Bananas, yogurt and 10 foods that can be harmful if you eat them at the wrong time
'21.09.2019'
Source: Adme
Although modern people pay more and more attention to their diet and improve the quality of their nutrition, it is not easy to follow all the rules of a healthy diet. For example, eating apples at the wrong time can cause intestinal problems rather than improve digestion. Fortunately, this is not about rocket science, so the basic rules for using products can be put on the shelves.
Learn more about the popular healthy lifestyle myths, choose the right time for your favorite products and get the most out of it, offers Adme.ru.
1. Bananas
At first glance it seems that this is a good option to start the day, not at all. Used on an empty stomach, bananas can actually lower your energy level. At first you will probably feel a surge of strength due to the high sugar content, but after a couple of hours, most likely, you will again feel tired and hungry. Eating bananas can be a threat to people with irritable bowel syndrome, which causes diarrhea.
If you're not ready to give up bananas for breakfast, combine them with foods that contain healthy fats, such as peanut butter.
2. Coffee
For many, a cup of an invigorating drink immediately after waking up seems natural, but in fact it is completely useless. Studies have shown that drinking coffee before meals reduces our sensitivity to caffeine. In the first hour after sleep, the body produces cortisol, so it is very important not to disrupt this process and our natural biological rhythms.
So just wait a bit and enjoy a cup of coffee a little later. But keep in mind that it is better to adhere to the recommended daily intake of caffeine and not drink this drink late in the evening to avoid insomnia.
3. Rice
No matter how much we like to eat sushi or Indian food after a long working day, this may not be the best option. Rice contains many complex carbohydrates, which are digested for a very long time. On the one hand, such food gives us a lot of energy. But at the same time, rice is high in calories, and if you eat it at night, you can gain weight.
Lunch is the best time to include rice in your diet. During these hours, your metabolism is fast, the body will be easier to digest such food. In addition, you will need a boost of energy for a productive day, and complex carbohydrates are the first helpers in this!
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4. Sugar
It is better to forget about processed sugar if you eat a healthy diet. But sometimes it is impossible to resist the temptation. The main mistake we make is to eat sweets as a snack. As a result, the blood sugar level rises, then it also drops significantly, making you tired and nervous.
It is best to treat yourself to dessert immediately after the main meal. Therefore, blood sugar levels will not rise sharply.
5. Milk
Some people from childhood are used to starting their day with a glass of milk, but this habit is harmful in the adult world. Milk is difficult to digest, therefore, if you drink it in the morning and combine with other products, you can cause heartburn and pain in the stomach.
Evening is the best time for a glass of warm milk. It helps calm the body and promotes good sleep.
6. Meat
This product is an excellent source of protein and B vitamins, but can cause excessive stress on the digestive system. That is why it is better not to eat a steak just before bedtime. Preference for lean meat and eating meat at least 3 hours before bedtime is a harmonious option. This dinner is nutritious and does not contain excessive calories that provoke weight gain.
You can eat meat during the day to get the required amount of protein. But do not include it in your breakfast, as such a heavy meal can be too complicated for the body that has just woken up.
7. Nuts
They are an excellent source of healthy fats and calories. But eating nuts as an evening snack is not the best option. In general, it is good for health, but if you ate a large portion, then digesting nuts will take a lot of time, and falling asleep in this state will be difficult.
Choose nuts for breakfast or as a healthy snack between meals to get all their useful properties: strengthen heart health, normalize cholesterol levels, help reduce weight and beauty of your skin and hair.
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8. High calorie cheese
A cheese sandwich before bedtime seems harmless, but still better to resist it. High-calorie cheese is hard to digest, which means it can cause discomfort and disrupt your sleep if you eat it at night.
On the other hand, a little cheese for breakfast - and the body will receive much-needed calcium, which contributes to muscle growth and bone health.
9. Citrus fruit
Meeting a new day with a glass of fresh orange juice in your hands seems useful, but it is not. Citrus fruits contain a lot of acids, and their use during or immediately after the main meal increases the formation of acid, which leads to digestive problems.
If you don’t want to face heartburn, a feeling of heaviness in the stomach and slow absorption of nutrients, just drink fruit juice a little later after the main meal.
10. Legumes
These foods are rich in fiber, so eating them at night can cause bloating and lower sleep quality.
Legumes are ideal for lunch or early dinner - this way all the healthy ingredients are absorbed, and you are unlikely to feel bloated or overeating.
11. Apples
These fruits are rich in fiber and contain natural acids that improve digestion and colon function. But if you eat apples in the evening, then their acid can accumulate in the stomach, causing discomfort. This can lead to excessive gas and stool problems. This is because digestion slows down at night, and it takes much longer to digest any food.
The best time for apples is morning. Thus, you stimulate bowel movement after a long sleep. This is especially useful if you dined late or ate too much junk food.
12. Yogurt
It is better to avoid eating yogurt on an empty stomach or before eating. Yogurt contains lactic acid, which can reduce the acidity of the stomach. This will slow down digestion during the main meal.
Eat yogurt approximately 1 – 2 hours after the main meal to get all the benefits of lactic acid for digestion. A small portion of yogurt before bedtime is also a good option: it will give your body protein, promoting muscle development.
Which of these rules is the most difficult for you to observe? Do you have your own methods for sticking to a healthy diet? Share your experience with us!
