Three reasons to abandon milk forever
'10.09.2019'
Source: Rambler
Since childhood, we hear about the benefits of milk for the human body. But what if this is not so at all?
Harm to the body
1. The best-known benefit of milk is its high calcium content, which strengthens the body, and especially teeth. But as it is not surprising, while consuming milk, we, on the contrary, only lose, writes Rambler.
In addition, milk has a number of other negative consequences: the risk of cancer is increased, a stomach ulcer may appear, osteoporosis develops, antibiotics may be present in its composition.
Milk also contains casein - a complex protein that negatively affects the body. In addition, the frequent consumption of milk can even provoke diabetes.
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2. 75% of the world's population suffers from lactose intolerance. In childhood, people develop the enzyme lactase, which promotes the absorption of milk.
The older a person becomes, the less it is produced, and may even cease to be reproduced. Milk can only harm people with lactose intolerance: upset stomach, diarrhea, dehydration.
3. Allergic reactions to milk can be very serious: Quincke's edema, anaphylactic shock, pruritus, urticaria. The allergy is caused by the high content of animal protein in the product.
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Of course, drinking or not drinking milk is everyone's personal business. But before you drink another glass, you should think about the possible consequences.
