The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Five Satisfying Foods That Don't Actually Make You Fat

'16.04.2022'

Source: Rambler

When dieting, we exclude from the diet many foods that are considered not too useful for the figure. But some were not fair on this list. We will try to rehabilitate them.

Photo: Shutterstock

Potato

In this root crop, indeed, a lot of carbohydrates, writes Rambler. But if you prepare it correctly, you will get more benefit than harm. The peel contains many useful substances: antioxidants, potassium, fiber. In addition, potatoes contain a special type of starch that improves digestion and even speeds up metabolism, nutritionists say. Therefore, bake or boil potatoes in their skins - and you will be happy even on a diet.

Pasta

Let's make a reservation right away, low-quality pasta is really not very useful. But if they are made from durum wheat, then they will not harm those who are losing weight. The main thing is to observe moderation. Servings should be no more than a glass of pasta. What matters is what you eat them with. According to nutritionists, it’s not the pasta itself or the same potatoes that make you fat, but fatty gravy, with which many are accustomed to eating them.

On the subject: Diet from an endocrinologist: how to lose weight on 7 kg per month

bananas

Bananas are also blacklisted for losing weight because of the high amount of carbohydrates. Yes, there are a lot of them. But do not forget that bananas are also a source of potassium and fiber, due to which satiety comes. One banana a day will definitely not make you fat, and a snack will turn out to be quite good.

On the subject: 'I advise him and others': A nutritionist called 6 reasons to fall in love with dark chocolate

Popcorn

This is a high-calorie product: about 100 kcal per 400 g. But remember what weight it is. The portion in the cinemas does not exceed 200 g. Eat the whole pack alone you still have to try. Popcorn has a lot of vitamins, minerals and a huge amount of polyphenols - powerful antioxidants that, among other things, protect the body from aging.

Chocolate

Note that we are only talking about dark chocolate. It is possible to lose weight, unlike his dairy brother. In the active stage of weight loss, you can eat 50 g per day. While maintaining weight - 100 g. Dark chocolate is also good because it reduces hunger and can kill cravings for sweets. And this is very useful for those who are actively losing weight.

Follow success stories, tips, and more by subscribing to Woman.ForumDaily on Facebook, and don't miss the main thing in our mailing list

WP2Social Auto Publish Powered By: XYZScripts.com