Fat on the stomach: doctors told how to remove it

Nutritionists have figured out how to get rid of excess fat on the abdomen and not die of hunger. To do this, you must follow a diet containing foods high in protein.

It speeds up the metabolism, which reduces the craving for food by 60%, doctors calculated, writes News.ru.

In an article published by BMC Medicine, experts named six foods that are best suited for this purpose: chicken eggs, chicken breast, tuna, red lentils, baked beans, and almonds.

Nutritionists also noted that it is better to refuse sweet soda with such a diet. It is not recommended to eat and fast carbohydrates. It is better to replace them with products with a large amount of fiber, reports "Economy Today."

A good addition will be moderate exercise - walking or swimming.

Doctors remind that the fat that builds up in the abdominal cavity next to the vital organs, is a danger to the body.

Previously, scientists have found that people can prolong life for themselves and the planet if they reduce meat consumption and increase the amount of vegetables and fruits in their diets.

Such a diet will help avoid the early death of more than 10 million people, and also reduce deforestation, soil erosion, reduction of biodiversity and adverse climate change.

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