10 real ways to lose weight in a dream
Source: Eat this
How many times did you eat yesterday? Wrong answer! Most likely, much more often than they could remember now. According to the Salk from San Diego Research Institute, most of us eat a few small extra servings every day and almost imperceptibly. And the less often we try to eat, the more calories we consume.
Scientists have suggested that the best way to cut calories is to sleep more. Eat this. They suggested that people who ate food in the time interval of 14 hours, reduce this time to 11-tee and increase the sleep time. After 16 weeks, subjects, on average, dropped 3,5% overweight. What else, besides extending the rest time, can be done to lose weight in a dream?
1. Change your evening diet
Don't count the sheep, eat them! More precisely, eat lamb, or even better, turkey. Tryptophan, an amino acid found in most meats, has been shown to improve sleep patterns and the duration of deep sleep phases. Research has shown that one chicken drumstick or 85 grams of turkey meat is enough to sleep better. And lose some weight.
2. Have a tea party
Evening rituals are soothing, and repeating them helps your brain relax your body and slow things down to tune in to sleep. The best teas before bed are chamomile, peppermint, lavender, and valerian, which have some soothing properties.
3. Eat whole grains for lunch
It is best to eat complex carbohydrates at lunchtime, and not for dinner. Serotonin, which comes from whole-grain, complex carbohydrates, is converted to the sleep hormone melatonin while you sleep. Therefore, it is not necessary to eat carbohydrates before bedtime, just get them during the day.
4. If you eat at night, eat little
You should not go to bed feeling hungry (this can interfere with falling asleep), but you should not fill your stomach before going to bed - in this case, the body will digest food for a long time and will not be able to rest. In addition, the later you go to bed, the less rest you will get, which means that in the morning you are likely to pounce on high-calorie foods for energy.
5. Set a strict kitchen hours.
A kitchen ban in the evening can help you lose more weight, even if you eat a lot during the day, according to a study published in the journal Cellular Metabolism. The researchers put several groups of mice on a high-fat, high-calorie diet for 100 days. Half of them were allowed to eat all night and day, but the diet was healthy and controlled. The other half got access to food within 8 hours, but ate whatever they wanted. The result of a 16-hour food ban? These mice remained thin, while the group that ate healthy meals around the clock was obese. It is important to note that the number of calories for both groups was the same.
6. Make a cocktail
According to one of the universities in the state of Florida, drinking a protein shake at bedtime can increase your metabolism. The researchers found that people who ate or drank about 30 grams of protein at night had a higher metabolic rate the next day than those who did not eat at night. Protein is more thermogenic than carbohydrates or fat: your body burns more calories by digesting it.
7. Add mint
Some flavors can make fill your mouth with saliva, while others are able to suppress your appetite. One study, published in the Journal of Neurological and Orthopedic Medicine, says that people who smelled peppermint scent every two hours lost about 2,5 kg per month! Similar effects also gave smells of banana, green apple and vanilla.
8. Cool down
A study published in the journal Diabetes suggests that sleeping in an air-conditioned room in summer or turning off the heat in winter helps to attack fat deposits in the abdominal area. Low temperatures increase the utilization efficiency of the brown fat depot, which allows the body to warm up by burning fat in the abdomen. And this is confirmed by scientific results: participants who slept at a temperature of 18 degrees a month, lost half of abdominal fat.
9. Throw out the night light
Exposure to light at night not only destroys the chances of deep sleep, but can lead to weight gain, according to a new study published in the American Journal of Epidemiology. Subjects who slept in the darkest rooms were 21 percent less likely to be obese than those who slept in rooms with even minimal lighting.
10. Clean iPad
Studies show that the more electronics we bring into the bedroom, the fatter we become (and especially our children). Children who watch TV or use the phone, tablet, computer before going to bed, do not get enough rest and suffer from lifestyle disorders. Schoolchildren with access to a single electronic device were 1,47 times more likely to be overweight than children without gadgets in the bedroom. If there were three devices, the data increased to 2,57 times.