5 ways to lose weight by the summer without dieting
'14.04.2019'
Source: Golos.ua
Many seek to get rid of extra pounds, recruited over the winter. Nutritionists are discovering new ways to lose weight, which will achieve results without putting much effort and without exhausting yourself with diets.
Five rather unusual ways that will help lose weight by the summer, called experts in the field of nutrition, writes Golos.ua.
The researchers found that the effective means for losing weight are olive oil and soy sauce. Last experts advise to use during frying products. And olive oil, a spoon of which contains only 119 kcal, will help to make food less calorie and more healthy.
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Scientists from the University of St. Louis found that whole-grain toast, eaten about an hour and a half before bedtime, will help get rid of more than two kilograms in eight weeks.
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An effective way to lose weight is recognized training, which must be performed eight minutes before a meal. Movement before meals will speed up metabolism, improve the functioning of the heart and other internal organs.
On the subject: How to lose weight by defining your 'type of eater': tips from an Israeli nutritionist
Counting chewing movements will help make food less calorie. Researchers say that forty chewing movements instead of the usual ten to fifteen are much more useful for those who are trying to lose weight.
Lamb meat contributes to a significant weight loss. It contains the beneficial amino acid L-Histidine, which fights obesity. It is enough to eat lamb once a week, and you will significantly reduce your weight, scientists say.
