12 fascinating hobbies against anxiety
'09.12.2017'
Source: "Health"
If you are familiar with the overwhelming feeling of anxiety that leaves your hands, it’s time to find an occupation that can repel obsessive thoughts and discomfort, recommends magazine "Health". These examples of real people will help you choose a hobby that will ease anxiety and help you regain peace and joy of life.
Photograph
“Taking photos is such a pleasure, especially since now it is available more than ever. For this hobby it is not necessary to purchase expensive cameras - modern smartphones are often not inferior to them in quality. This hobby helps to concentrate on beauty and to look for magic parties in the most usual things. ”
Collect jigsaw puzzles
“Paintings puzzles. I am not a very creative person, but picking up puzzles helps my brain to concentrate on details and calm down. In addition, they can be collected not only alone, but with a friend - here you and the company, and no need to talk about something. ”
Feel the flexibility
“Yoga really helped me against anxiety. As soon as I felt the approaching attack, I looked for a quiet corner and began to meditate. It relieves stress and helps to find peace of mind. "
In water
“Swimming helped me, especially with the waterproof MP3 player. There is some terrific Zen in immersion in water, and if you add relaxing music, then this is a guarantee of peace. ”
Write thoughts on paper
“Please try to write down your thoughts! Whether in the form of poetry, real stories or fictional. It helps a lot! ”
Cuddle with animals
“If you already have a furry pet, contact him during anxiety, and if not, you can always find a place in the local animal shelters for a volunteer who wants to spend time with pets. You and your four-legged friends will benefit! ”
Often go for a walk
“I made a habit of walking on a regular basis. Seriously, 30-2 3 minutes once a week in the fresh air maintain calm and mental balance all week. ”
Discover the artist in yourself
“I work with colored glass. This hobby requires great concentration and is not expensive at all. There is no place for alarm! ”
Arm with needles and thread
“I embroider! It's terribly cheap and very, very simple. Embroidery helps me cope with anxiety. Firstly, this is art, and I feel productive, secondly, movements are quite monotonous, if it helps you find your Zen, thirdly, this is a good motor stimulation, you have something to occupy while watching TV, if they don’t give you peace. "
Take up gardening
“It can be a whole garden or a bonsai on its own plot outside the city or on the kitchen window in the metropolis.”
Coloring is not just for kids
“Coloring books for adults. Other than jokes. It is so reassuring! ”
Threads and knitting needles
“You can crochet or knit anywhere, even in the subway. It relaxes and distracts from unpleasant thoughts. ”
