Doctors explained why legs should peek out from under the covers during sleep.

According to doctors, it is better for the body if the legs remain open at night, so it’s more useful to sleep so that they peek out from under the covers during sleep, writes MedikForum.ru. This position of the legs provides a better night's rest.

Doctors explained why it is better for sleeping people to not hide their legs under the covers during sleep. Experts said: they should look out, and then the night’s sleep becomes calmer, because the fingers of the limbs do not overheat.

“The body lowers the temperature slightly during sleep: it tends to cool, because the body naturally slows down the functioning of internal systems, and some reduction in body heat is necessary to sleep normally.

On the subject: How to remove puffiness of the eyelids after sleep in 10-15 minutes

Many people, completely covered with a blanket, experience overheating, sweat heavily, and begin to suffer from sleep disturbances, ”experts said in the magazine Freundin.

They emphasized: very few people sleep in a room with a temperature of 15-18 degrees (optimal for a night's rest), so that body heat should be given during sleep precisely through the legs.

If you sleep in such a way that they look outward, this helps the body better regulate its temperature and release heat faster, which can disturb sleep.

Follow success stories, tips, and more by subscribing to Woman.ForumDaily on Facebook, and don't miss the main thing in our mailing list