5 foods that you can not eat at night
'10.01.2020'
Source: Yandex Zen
If you have these products in your evening diet, insomnia is provided to you, writes InStyle Russia on "Yandex Zen".
Sweet
Sugar is an energy drink that for a couple of hours can properly cheer up our body. In response to sweet foods, insulin is released into the bloodstream. What does it mean? After 2-3 hours, the blood sugar level will drop, and you will again be overcome by a feeling of hunger, which means that you will not be up to sleep again.
Black tea
It is obvious to everyone that you should not drink coffee at night. But many recklessly indulge in tea, in which caffeine can be no less than in the same coffee. Often this is not taken into account, and the stimulating effect of the drink leads to sleep disturbance.
Alcohol
It would seem that alcohol helps us relax. This is true: alcohol will help to fall asleep, but a sweet dream will not provide. Not to mention the fact that alcohol dehydrates, and you will most likely be awakened by thirst at night.
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Vitamin C
Citruses have an exciting and invigorating effect, so it is better to do a fruit “load” in the first half of the day - this will be better both for the figure and for the quality of sleep.
Spices
With spices, everything is obvious: they increase body temperature, some accelerate metabolism, which slows down the production of melatonin, the sleep hormone. In the appendage, they can cause heartburn and other unpleasant sensations in the stomach, which will prevent you from getting enough sleep.
