How and how much to cook chicken breast: healthy life hacks
'18.04.2021'
Source: Life hacker
Simple tips to help make diet meats tender and juicy suggest you learn Life hacker.
How to choose chicken breast
When buying a chilled product, pay attention to its appearance. High-quality chicken breast is pale pink with white or pinkish veins. It is elastic, even, dense and does not separate. If you press lightly with your finger, the shape quickly recovers. There are no mucus and bruises on the surface. The smell is natural, without extraneous unpleasant notes.
There is very little ice in a package with a good frozen breast, and it is transparent in color. The product itself is light, clean and without visible damage.
How to prepare chicken breast
Frozen chicken is better to first thaw, so it cooks evenly and it turns out juicier.
Defrost breasts in the refrigerator. If you are in a hurry, put them in a bag, dip them in cool water and leave them at room temperature.
Rinse chilled or thawed breasts under cool running water.
Cook meat with skin and bone, if you plan to use the broth as the basis for the soup. If chicken is needed only for salads or diet meals, use fillets.
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How to cook chicken breast
Cooking time depends on the cooking method and the size of the pieces. You will need from 10 to 30 minutes.
To check readiness, remove the chicken from the broth and pierce it several times with a knife or fork. The tip should be easy to enter, and the juice should be light and almost transparent.
If in doubt, cut the breast. Inside, it should be uniformly light in color - the same as outside.
How to cook chicken breast on the stove
To get delicious meat and tasty broth, put the chicken breasts in a saucepan with salt, pepper, garlic and bay leaf. Pour cool water so that its level is a couple of centimeters above the meat.
Bring to a boil over medium heat, then reduce heat. Add onions, garlic, carrots and continue cooking. Remove the foam that forms on the surface.
To boil meat for salad or for other dishes, put the breast in boiling water. When the liquid boils again, add bay leaf, pepper, carrots, garlic, parsley and other ingredients to your taste. Salt the finished bird and leave in the broth for 15 – 20 minutes.
Chicken breast on bone and with skin prepare in about 30 minutes. The fillet will cook for 20 – 25 minutes, and if cut into pieces - for 10 – 15 minutes.
How to cook chicken breast in a slow cooker
Put the chicken breast in the bowl. Fill with water to cover the bird completely. Add salt, pepper and other spices as you like.
A whole breast is cooked in 30 minutes in Stew mode.
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How to cook chicken breast in a double boiler
Dry your chicken breast with paper towels. Grate with salt, pepper and other spices that you like. Put in a double boiler and cook 35 – 40 minutes.
You can cook chicken breasts in a double boiler insert. They will be cooked in approximately 15 – 20 minutes. After that, let them cool under the lid.
How to Boil Chicken Breast in the Microwave
Put the bird in a microwave oven container. Pour in hot water so that the breast is completely covered and there is room for a boil. Cover.
Cook at maximum power: approximately 15 minutes after boiling at 750 W and 10 minutes - at 1 000 W. After check for readiness. Leave the undercooked breast in the microwave for another 3 – 5 minutes.
Cool finished chicken meat in the broth.
