Nutritionists Name 10 Anti-Aging Foods
'14.04.2021'
Source: Lenta.ru
Experts called 10 products that will help to look young and maintain skin elasticity.
For example, tomatoes can improve skin color, writes Lenta.ru with reference to MedicForum. The antioxidant lycopene contained in tomatoes, as well as vitamins A and C, renew the skin of the face, the newspaper writes. With daily use of tomatoes, the protection of the skin from ultraviolet radiation increases by 33 percent, and the aging process slows down.
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In addition, green tea will be useful, which beneficially affects not only the skin, but also the blood vessels. To eliminate inflammatory processes, broccoli is recognized as the best product. Pay attention to nuts containing antioxidants, calcium, potassium and vitamins A, E, B6, B12. It is noted that they maintain water balance in the body.
To speed up the processes of skin restoration and slow down the appearance of wrinkles, experts recommend eating avocado and salmon. Also called olive oil, leafy salads, blueberries and dark chocolate as useful for skin firmness.
In October, Italian nutritionists revealed the secret of the longevity of their compatriots - the country is one of the leaders in life expectancy: men on average live to 81 years, and women to 85 years. The secret is very simple - proper nutrition and high quality food.
The diet of Italians is rich in protein, folic acid, antioxidants and vitamins A and E. Nutritionists advise everyone who wants to prolong the body's youth as long as possible, to introduce dairy products, herbs, salad and freshly squeezed grapefruit juice in the morning.
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Nutritionists also recommended introducing at least 1,1 grams of protein per kilogram of weight into the diet - this will allow the person who is following the diet to maintain sufficient muscle mass.
