Do it: do body and face care
'26.06.2017'
Is beauty expensive? Yes, that is right. Salons, treatments, fitness clubs and massages are all expensive. But today I want to talk about how you can follow your figure and take care of your body absolutely free at home.
Food
1. Start the morning with a glass of warm water with lemon juice instead of a cup of strong coffee.
After sleep, this drink will start all the processes in the body and give vitality.
2. Pay attention to how much fluid you drink per day. If it is less than 1 liters, then just set the alarm clocks at intervals of 1-1,5 hours and fill the body with clean water.
If you are not used to drinking, then at the beginning you will experience a feeling of overcrowding, but after only 5-7 days the body itself will require water for 5 minutes before the alarm.
3. Unload
Get into the habit of once a week doing rest for your stomach.
Try this day to eat only a light salad and drink herbal tea. (There are plenty of options for unloading, you can choose to your taste)
The principle of nutrition on this day is a minimum of calories, a minimum of variety in the choice of dishes, only easily digestible foods and a lot of liquid.
4. Eat greens
From the experience of working with clients, I can say that very few people eat up enough greens, and many simply ignore and dislike her, but in vain.
If you eat enough greens every day, you do not need to take in vitamin complexes, and fiber has a positive effect on the process of assimilation and utilization of food.
If it's hard for you to eat 200-300 grams of green tufts during the day, make a smoothie.
Let the greens be the basis and a few more vegetables to choose from for taste and variety.
This cocktail will be good for a snack, and instead of dinner at night.
Body and face care
The body and face of the girl most in need of proper cleansing, nutrition and hydration.
1. DIY Scrub
A finely ground sea salt coffee scrub can be mixed with a shower gel and this whole body will be cleansed twice a week with this fragrant and healthy mixture.
After that, be sure to apply moisturizing milk or body cream.
2. Tonic ice
Dull complexion and swelling under the eyes will help to correct the daily rubbing of the face with ice.
Brew chamomile and pour into ice molds.
Every day, wipe your face and you will see how your skin will improve and what will be the complexion.
3. Clay for body and face
In any pharmacy you can find small and very inexpensive bags of clay of different colors.
Do not be confused by the low price, clay of different colors has a different effect, but this is one of the oldest methods of skin care.
Make a clay mask of the action that you need once a week for the face and décolleté, it will help to remove excess sebaceous secretions and nourish the skin with useful elements.
4. Self-massage
For self-massage is perfect brush with natural bristles or a mitten made of natural hard materials.
Every day, after you drank a glass of warm water, give yourself a 5 self-massage —7 minutes.
It is done on a dry body, in direct movements from the bottom up along the current of the lymph.
Each zone needs to be treated to a light reddening.
So you will create a uniform flow of blood to the capillaries and soft exfoliation of dead cells, it will give the skin tone and smoothness.
5. After such a massage, it is ideal to take a light contrast shower.
Do not rush to do a large temperature difference, even a difference of several degrees will create a contrast.
Over time, the temperature can be reduced and not experience discomfort.
6. Humidification
Tap water and shower gels dry up your skin, so your massage and water ritual should always end in moisturizing with a milk or body cream.
I do not recommend using oils for the body, as with low humidity they can dry the skin even more.
Sports must have at home
1. Exercise VACUUM
Perform the VACUUM BELLETUS exercise daily, starting with a pause on expiration of a few seconds and bring it up to a minute. (There are many video explanations on the net how to do this exercise).
Regularly doing this exercise will make your stomach flat and your waist more expressive.
Important: this exercise has a number of contraindications that need to be carefully studied before performing.
2. PLAN Exercise
Daily exercise of this exercise will significantly strengthen the whole body.
Begin to perform it with the simplest modification, with emphasis on the elbows and knees.
The time at the beginning can be 15-20 seconds, 3-5 approaches.
With daily performance, the forces will increase and you can first move to a position on level legs, and then increase the running time to 1-2 minutes at a time.
(Before starting the exercise, carefully study the technique of performing this exercise).
3. Squats
Do you know what Victoria Beckham does every morning 200 squats? I don’t know if it’s true or fiction of the press, but this basic exercise is capable of a miracle.
Perform it daily, starting with 20 reps, and gradually increase to 100-200 at a slow pace at a time (and I'm not joking, this is absolutely real).
After 1-2 weeks, when the body gets used and muscle pain passes, you will notice that cellulite has started to disappear, buttocks pleasantly change shape and legs become more athletic and fit.
All of the above procedures seem simple and cost almost nothing, the main secret of their action is regular execution.
But with this most often there are problems.
Make yourself a schedule for a month and introduce new habits (the main thing is to overcome laziness), and after 30 days you will not recognize yourself in the mirror.
