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Eat from red dishes: 10 tricks how to lose weight without diet

Terrible consequences of the most popular diet in the USA are named.

Popular myths about food, obesity and diets

What happens in the body when you give up carbohydrates?

Gluten-free diet - for or against. Opinion nutritionist

Paleo diet: truth and myths about the 'most natural' diet for humans

How the body changes during a diet, and what to do to lose weight for a long time

Top 5 diets scientifically proven to be effective

Do popular detox diets help to lose weight and 'cleanse': truth and myths

Nutritionist dispels myths about the benefits of detox

How much do modern French women weigh and how do they lose weight?

How to eat in summer to avoid bloating

Why there are practically no overweight people in the country of pizza and pasta: the secrets of slimness of Italians

How I lived and fed by the rules of Victoria Beckham and nearly stretched my legs

A packet of apples or three bars of chocolate: what 1500 calories 'looks like'

'Your belly doesn't have to be flat': a nutritionist from the USA breaks stereotypes about food and appearance

A healthy diet during a pandemic and beyond: how to get vitamin D from food

Victoria Beckham ended up in hospital due to a strict diet

'Table number 5': why this diet is so popular and for what diseases it is prescribed

Why it is useless and even harmful to lose weight by the New Year: a doctor's opinion