5 things that you absolutely can’t do in the morning
'19.01.2020'
Source: Limon postimees
Morning determines how your day will go, so you need to start it right. There are things that you can never do in the morning if you want to be happy and work productively, writes Limon postimees. Harmful rituals can completely ruin your day. What should never be done in the morning?
To negative
Never start the day with negative thoughts. Try to drive away all experiences at least until the moment you have breakfast. After awakening, help the subconscious believe that today will be a better day. If a negative thought “drills” the brain, promise yourself that you will definitely think about it, but a little later.
Wash with hot water
Hot water relaxes and prevents you from waking up. In addition, it dries the skin and causes peeling. You should also refuse a hot shower, especially if you need to go outside. The body becomes hot, and after reaching cold air it is easy to catch a cold. It is better to wash with cool water - it invigorates and tones.
Drinking coffee on an empty stomach
Drinking coffee on an empty stomach is a very bad habit that you need to give up right now. This can cause gastritis and other gastrointestinal problems. Do not forget about a full breakfast - then you will have enough energy to fully live. A balanced breakfast helps to avoid unnecessary snacks. But a glass of water on an empty stomach awakens the body and improves digestion.
On the subject: Scientists have called the perfect time to wake up (and this is not 6 in the morning!)
Make important decisions
In the morning you need to focus on light, pleasant things that create a mood for the whole day. After waking up, the brain has not yet tuned itself to serious work, so it is better to postpone important decisions until a later time.
Rush
The morning rush brings chaos all day. It is better to wake up a little earlier, so that you have time to calmly have breakfast and get together. Then you do not have to experience additional stress and get out of the usual schedule.
The most important thing is to wake up happy every morning! Then no problems can spoil your mood.
