Scientists have called the perfect time to wake up (and this is not 6 in the morning!)
'25.09.2017'
Source: Reader's Digest
If you ever tried to get up an hour earlier in the morning, and eventually abandoned these attempts because of their failure, do not scold yourself too harshly. At first glance, this requirement is useful: the truth is that early birds have more time in a day. Yes, and the most successful people in the world get up early.
But don't rush. New research suggests that it’s not only and not so much that early awakening increases productivity, but a certain “pattern” of sleep that you repeat day after day. Or rather, from night to night, says Reader's Digest.
Specialists from Boston Hospital Brigham and women's studied the sleep patterns of a 61 student at Harvard College at full time. The experiment lasted 30 days. Despite the fact that all students slept for about the same number of hours, those who went to bed and woke up at different times during the week felt worse and were less productive than those who lay down and got up at the same time. And even at the weekend, experts do not recommend to significantly deviate from the usual schedule.
The study's lead author, Andrew J.K. Phillips, a biophysicist, said in an official statement: "Our results showed that going to sleep and waking up at about the same time are as important as the number of hours of sleep." And this means that it does not matter - at 5:30 you wake up or at 7:45 (or even first at 7:00, then at 7:05, then at 7:10, and so on).
The best time to wake up is one that repeats day after day.
