Slimming Cakes: 4 Delicious Recipe
'10.02.2018'
Source: Myjane.ru
Now is the very time when you really want to eat something very nourishing or sweet, something very tasty and warm, for example, a pie, but at the same time, there is no longer any strength or arrogance to get fat. New Year's holidays fattened the beautiful half of humanity and gave us extra 3-5 kg, while free and layered clothing in winter hides rounded sides for the time being ...
I understand everything, honestly, and that spring will come sometime, and that we will wear light dresses again, and that you cannot eat up over the winter like a badger, but now you really want to eat! And then come to the aid of recipes for weight loss pies. You can eat them, and you don’t need to gain weight, writes Elena Gordina for Myjane.ru.
Cake without flour
A great option for a light diet cake, total 100 kcal on 100.
You will need:
- 4-5 pcs. canned peaches;
- an egg;
- 1/2 l of low-fat kefir;
- 4 tbsp. spoons of oatmeal;
- 5 tbsp. tablespoons of semolina;
- soda on the tip of a knife
- a little cinnamon and any dried fruit, about 50 g.
Method of preparation:
In a deep dish pour kefir, add soda to it. Beat the egg with a fork, add to kefir, then pour the semolina, oatmeal and mix well. At this time, dried fruits thoroughly wash, pour boiling water and let stand for about 15 minutes.
Canned peaches are cut into small pieces, then put them on the bottom of the silicone mold, which will bake our cake. Swollen dried fruits cut into slices, pour them next to the peaches. During this time the semolina will swell up and the dough will turn out ready for further use, therefore it can already be poured into a silicone mold.
Pie bake about 40 minutes at 190 C, check the readiness of the wooden skewer. It is possible to remove the cake from the mold and serve it to the table only when the cake has cooled to room temperature.
Apple pie
It turns out that something like a charlotte, but three times less caloric (130 kcal per 100 g) and very tasty.
For the preparation of diet apple pie, we need:
- 500 g of sweet apples;
- 300 g of oatmeal;
- 2 eggs;
- 200 ml of table yogurt;
- 3-4 st. spoons of honey.
Method of preparation:
Peel apples, cut into small pieces, add 2 Art. spoons of honey, beat with a blender to form fruit puree. Then add yogurt, oatmeal, eggs to the puree and mix again until smooth. Let the dough stand for about 15 minutes, then lay it out in silicone mold.
Bake in the oven for at least 30 minutes with 200 C, check the readiness with a wooden skewer. While the finished cake is cooling down, heat the remaining honey in the water bath and apply it to the surface of the cake. Serve the pie at room temperature.
Cheesecake
Very tasty cake, which can be your favorite delicacy, the way it became for me personally. I just love this cake and cook it always, as soon as I have a free minute.
For making cheese cake (200 kkl on 100 g) we need:
- 200 g of wheat flour;
- 200 g of low-fat cottage cheese;
- 2 eggs;
- 5 tbsp. tablespoons of sugar;
- 1 teaspoon of soda, quenched with vinegar;
- a little water and the zest of one orange.
Method of preparation:
Rinse the orange thoroughly with hot water, pour over boiling water, grate the zest on a fine grater. Beat eggs with sugar (3 Art. Spoons) until a strong foam is formed, carefully add the extinguished soda, flour and mix well. In the cottage cheese add the rind of one lemon, the remaining sugar, 3 Art. spoons of water and mix thoroughly until a homogeneous mass.
In the pre-prepared form, first put the dough, then on top of him stuffing from the curd. Bake in the oven for at least 40 minutes with 190 C, check the readiness with a wooden skewer. Serve at room temperature.
Dietary chicken pie
It turns out delicious, nourishing, low-calorie (200 kcal for 100 g) chicken pie, which you can safely enjoy without fear of gaining weight.
For the preparation of diet pie with chicken, we need:
- 500 g of wheat flour;
- 1 glass of water;
- 15 g of yeast;
- vegetable oil, salt, sugar to taste;
- 300 g of boiled chicken breast;
- 200 g of low-fat sour cream.
Method of preparation:
Put the stew chicken, at this time prepare the dough. In a bowl with high sides pour half (250 g) of flour, add a glass of water, yeast, knead the dough and leave it in a warm place for half an hour. When the dough rises, add a little salt, add a drop of sugar, 2 Art. spoons of vegetable oil, the remaining flour and knead again until the dough begins to move away from the hands. Leave it in a warm place for another half an hour.
The finished chicken breast divided into fibers, add sour cream, salt, pepper, mix well. Divide the dough into two parts, roll each part into a flat cake. Put one part of the dough into the prepared form, forming high sides. Fill the form with chicken fillet, then cover the cake with the second part of the dough. Pinch it along the sides, make a few holes at the top. Bake in the oven for about 40 minutes at 190 C.
