Which water is healthier to drink - carbonated or plain
'29.05.2021'
Source: Huffington post
The stronger the heat, the more actively we look for ways to deliciously and beneficially quench our thirst. AT Huffington post we figured out whether it is true that carbonated water is healthier and better copes with this task than ordinary water.
The US Centers for Disease Control and Prevention (CDC) recommends soda as a healthy alternative to soda and other high-calorie drinks. Carbon dioxide dissolves in carbonated water under pressure. Carbon dioxide is the element that creates bubbles.
Below are several myths associated with the use of soda water.
Myth1: Sparkling water destroys tooth enamel
According to research published in the journal American Dental Association, in carbonated water, the pH level is such that it does not destroy tooth enamel. But this does not apply to other carbonated drinks such as cola. These sugary sodas can be detrimental to your oral health.
Examine the soda label. It is best to choose flavored water, sugar, and citric acid. These ingredients pose a threat to oral health.
Myth2: Sparkling water washes calcium from bones and can cause osteoporosis.
Research suggests that soda consumption flushes minerals from bone, especially in women. But this only applies to sugary sodas, not soda. An experiment was carried out. One group of people drank a liter of carbonated water a day for 8 weeks, while another group drank a liter of regular water. As a result of the experiment, the scientists found no difference in the loss of bone density between the two groups.
3 Myth: Carbonated Water Does Not Quench Thirst Like Normal Water
The good news is that sparkling water is as thirst quencher as regular water. American magazine Clinical Nutrition compared soda and other popular drinks (cola, juices, beer, coffee, tea, milk) and found that there is no difference between the two in terms of quenching thirst.
These results do not contradict the information that people who consume tea and coffee suffer from dehydration. Studies have shown that regular and moderate consumption of these drinks does not negatively affect the functioning of the body. People who drink 3-6 cups of coffee a day do not lose water. However, more frequent consumption of caffeine in the form of tea and coffee can lead to dehydration.
On the subject: How much water do you really need? Expert opinion
But back to soda water. The United States Department of Agriculture (USDA) recommends soda as an alternative to sugary drinks. This is a good way to reduce your risk of obesity.
The only case where you might want to choose plain water instead of sparkling is during operation: carbonation in sparkling water can cause an accumulation of gases in the body and lead to bloating and discomfort.
Therefore, if you have to escape from thirst this summer, you can safely choose sparkling water. It is useful and does not harm teeth and bones.
