Soda, food once a day and no juices: 10 rules with a shocking result
'17.11.2018'
Source: Bazaar
An international conference A New Era in Wellness was held in Paris in June, for which, for the first time in 11, a speaker from Russia, Dr. Leonid Elkin, was invited. He is the author of the method of energy contact exposure, for 20 years of work, he has helped hundreds of people regain their slenderness, vigor, and most importantly - health.
“The human body is, in fact, biomass, which can be wiggled as you please,” Elkin tells the publication Bazaar. - It is important to determine in which areas there are energy clips, and which, on the contrary, are too active. Eliminate this imbalance, correct your lifestyle - and you will forget about excess weight, insomnia and bad mood. ”
All these, of course, are not empty words: from real stories of people who were helped by the doctor, it’s fit to compile a book (of course, with a happy ending only).
“There are some incredibly touching cases,” recalls the doctor. “I worked with a woman who for two years had built from 70 size to 52.” And now, imagine, she roared the whole evening, because for the first time in 10 years, coming out of the shower, she completely wrapped herself in a towel. Here is a simple happiness! ”
In an interview with Dasha Veledeeva, Dr. Elkin formulated the key principles of a healthy lifestyle at 10 and at the same time explained why sparkling water is a priori healthier than still, and fresh breakfast is not a good idea.
Let's start with the drinking regime. The principle “there is not much” does not work here: the common one is the common one! - the volume of fluid consumed should be no more than two liters. And that is why in the morning drink only half a glass of water. This is exactly the amount that the stomach is able to take. It is better that the water was separated, boiled, room temperature.
But from freshly squeezed juice for breakfast is better to refuse. Freshes are good strictly from 11: 00 to 16: 30.
During the day, rely on sparkling water! It “slag” cells and fights against pathogenic bacteria in the intestines.
After 40 years, it is necessary to reduce the amount of animal protein, because it is a huge burden on the kidneys and liver. Have you ever eaten 200 grams of meat per day? Reduce the number to 150 grams.
Yes, in a glass of wine the total 80 calories. Formally. But in terms of the amount of carbohydrates, in terms of their richness, this is a complete two meals. In addition, the wine molecules do not allow free oxygen to leave the cell - as a result, swelling occurs.
By the way, green tea is also very swollen. This does not mean that it is banned. It’s just that a person has the right to choose what reflection in the mirror he wants to see.
If you amuse yourself with the hope that the paste from durum flour does not get better, I hasten to reassure you: it is not. In Italy in recent years, prices for pasta have constantly increased, and this is all because the nation is rapidly gaining weight.
"It is better to eat more often, but little by little." How many times have you heard such a recommendation? I will tell you, based on many years of experience: if you start to follow it, you will often - and very much.
You can eat only once a day: food is just digested exactly 24 hours.
And remember: diet is a scheme. And any scheme sooner or later fails. Therefore, nutrition and a healthy lifestyle should become a system for you: “make friends” the body with your head - and everything will turn out.
