Eat chocolate and dine before bed: 5 unexpected ways to speed up your metabolism
'27.04.2020'
Source: Life hacker
Eat chocolate, eat dinner after eight and do other pleasant things that will save you from excess weight, recommends Lifehacker.
To lose weight, all that is needed is to speed up the metabolism. Such a stereotype exists among those who set themselves the goal of getting rid of extra pounds. And partly the thesis is true: the more actively the body processes food into energy, the easier excess fat deposits evaporate from the surface of the body.
On the other hand, metabolism is a complex, extremely individual and incompletely studied thing, not always amenable to effective correction.
However, there is still a chance to temporarily boost the metabolism.
1. Eat Dark Chocolate
Many people know that chocolate with a high (from 70%) cocoa content helps to cope with stress. But it turns out that this is far from all the magic that lies in the chocolate bar.
Scientists have found that it is enough to eat 40 grams of this cocoa product every day - and after two weeks your metabolism will receive a decent acceleration.
Including this is due to the normalization of the sensitivity of cells to insulin. As a result, the body actively processes food into energy, and not into fat.
2. Give the sport a minimum of time
A 10-15 minute active training in terms of accelerating metabolism is often more effective than an hour of jogging or some thoughtful yoga of the same duration.
In the USA, high-intensity interval training has long been popular. These are exercises in which short periods of maximum activity alternate with short periods of rest.
Quickly-quickly squeezed from the floor 20 times - rested for 20 seconds - again squeezed out 20 times. Jumped over the rope for a minute at maximum speed - rested for 15 seconds - again a minute of jumping. 4–5 such cycles once a day (or even once every couple of days) are enough to significantly accelerate metabolism in two weeks.
The reasons for acceleration are different. In particular, the absorption of lipids and glucose is improved - those “bricks” of which, if they are not digested, the fat is added. In addition, the body gets used to consume more oxygen - the main fat burner. Because of this, calorie consumption after a short but intense workout increases dramatically and for a long time (for a period of a couple of hours to a day). Speaking of oxygen ...
On the subject: Two simple rules: Elena Stepanenko told how she managed to lose 45 kg
3. Breathe deeper
Sometimes you read about the next diet - and you just want to breathe. And it is right! Deep breathing is a much more effective way to lose weight than strict diet restrictions (in general, tight diets are more likely to make you better than lose weight).
And the logic here is simple: the deeper you breathe, the more oxygen gets into the blood and the more actively the process of processing food, including fats and sugar, into energy takes place.
4. Eat before bedtime
From the point of view of those who seek to maintain or lose weight, it sounds blasphemous. But scientists from the University of Florida found: a light snack before bedtime can improve nightly metabolism, in particular, activate fat processing.
The study was conducted with the participation of men suffering from obesity, and, of course, needs to be re-examined on more average people, but still it makes sense to take into account its results.
Yes! A light snack in this context is a portion of not more than 150 kcal with a predominance of protein.
5. Get enough sleep
Lack of sleep is a sure way to slow down metabolism and gain weight. In particular, lack of sleep dramatically lowers leptin levels, an important hormone that regulates energy intake and appetite.
In order not to insert sticks into the wheels of your own metabolism, try regularly and get enough sleep. Remember: in the matter of normalizing weight, this is no less important than regular training and a balanced diet.
