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Eight delicious vegetables to boost metabolism after 40

'06.08.2021'

Source: MedicForum

Nutritionists have concluded that metabolic-boosting vegetables are best for losing weight and maintaining a healthy weight at age 40+, when a decrease in metabolism contributes to weight gain. Experts have named eight vegetables that effectively increase metabolism after 40. MedicForum.

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Broccoli. Contains calcium - a well-known natural fat burner, as well as a lot of vitamin C. According to nutritionists, this is one of the most effective combinations to increase metabolism, get rid of excess water, puffiness.

Asparagus. Eating a vegetable increases the concentration of glutathione in the body. This antioxidant provides a powerful detox effect - at the age of 40+ the body needs such support.

Chicory. Promotes the production of bile, activates the liver function to break down fats and has a beneficial effect on the intestinal flora. The increase in metabolism becomes a consequence of these processes.

On the subject: How to lose weight quickly after 40 years: nutritionists have discovered the secrets of burning fat

Kale (Kale). Contains a record amount of vitamin A, almost all B vitamins, calcium in combination with vitamin C - a similar complex of substances reduces cholesterol and fat levels, heals the intestinal flora, and increases metabolism after 40.

Cucumbers. By stimulating metabolic processes, cucumbers maintain the hydration of the body and help get rid of unwanted substances. Nutritionists advise eating a vegetable with a peel containing potassium, iron, magnesium, calcium, vitamins A, K and C.

Beetroot... Influencing the function of the cells of the liver and gallbladder, it has a digestive and diuretic effect, encourages the body to quickly remove harmful substances, excess fluid from the tissues. Best consumed raw.

Carrot. Stimulates metabolism in the body after 40 years, successfully removes excess cholesterol. Raw vegetable fiber contains a minimum of fat, but requires a lot of energy to digest.

Brussels sprouts. It has a lot of vitamin C, minerals, antioxidants, sulfur. Thanks to them, the liver accelerates, which has a good effect on metabolism.

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