Shower 12 minutes a day: mother of many children revealed the secret of the perfect figure
'24.11.2018'
Source: Wday.ru
44-year-old model and the mother of three children says that it is not necessary to keep yourself in the strict framework of discipline for the sake of a beautiful press and beautiful complexion. Moreover, she doesn’t play sports and eats chocolate every day as she wants!
This girl in the photo - Abigail O'Neill - has three grown children, she is 44 years old, says Wday.ru. So you can not tell right away, right? On the one hand, there is little sports moms in the world. But Abigail does not have any grueling workouts, does not adhere to the regime in the diet, but every day allocates time for water procedures. He assures that it's all about them!
And the secret (drum roll) in a contrast soul. Magic, as always, in simple things. For three minutes, she stands under hot jets and 30 seconds endures icy water. And so four times.
According to Abigail, she turns this ritual for 30 for years in any situation and anywhere in the world. And when there is a mood, connects the salt scrub. She generally encourages not to sweat much on the topic of beauty care products, but to use what
is at hand. For example, on the beach to scrub wet sand, plunge into the sea, and then wet the body with coconut oil. Home use salt, honey, coffee.
“I do exfoliation two to three times a week. This is enough for detoxification, smooth silky healthy skin and mood - the model shares on its Instagram page. - Scrub, cold water and oil - a ritual that does not
requires a lot of time, it can be easily entered into life. I assure you that you will not believe your eyes, it gives such a stunning effect. ”
Woman, of course, a little cunning, notes Wday.ru. Yes, she is not fanatically watching the figure, but still does for herself more than just taking a shower. For example, do not eat fried, salty, fast food, sweet. In general, selects organic products, cereals, cereals - is the basis of its diet. The important point is that it does not use willpower: Abigail does not limit itself in some products, it is a way of life. The difference is that all this is not forcing yourself, but for the sake of health. Beauty is already a bonus.
“I am not addicted to junk food, because my diet is balanced and rich in all the essential nutrients that I need. I feel pleasure from greens and vegetables, fruits, they saturate me, - the woman assures. “Plus, I have been living such a lifestyle for so long that I feel unpleasant sensations from harmful food.”
In her posts and interviews, Australian often places emphasis on the fact that food chooses “seasonal” - they have more vitamins and no chemicals, because they matured in a natural way at one time. The basis of her diet: a lot of greens, vegetables and
fruits, roots and various cereals. She loves hearty omelets and nutritious smoothies. And even loves coffee, like a mere mortal — she cannot beat this habit. True, said that after the morning cup trying to drink more clean water.
Abigail does not hide even the secret of his youth. In 44, she can afford a selfie without makeup! He says it's all about chocolate. Only cheese. She eats it every day and considers it superfood. Even dedicated a book praising useful
properties of this delicacy.
Oh yeah, sport. He, too, is in the life of the perfect mommy. But not as an occupation with a coach. She just loves movement: she walks a lot on foot - 4 − 6 kilometers every day, never misses an opportunity to climb a mountain or even a tree, likes to tinker in the garden, and if she is in a good mood, she does yoga. The main thing - in the fresh air. Swimming in an icy mountain waterfall is a sweet affair. Good in Australia, they are.
“I did the training part of the rest,” she is proud.
And no, it does not work. Rather, she has a favorite thing - she is a model and a writer, but she basically does not work full day. And if long trips are coming, she builds the process so that he does not tire her too much.
Mommies, read and upset? She has a house by the ocean, more sunny days a week than we have for three months, and access to beautiful fruits. But in fact, all these tips are fully applicable in our reality. In addition, O'Neill openly admits that she was able to lead such a lifestyle only after the children had grown up. The youngest son is now 17 years old.
Rules of life flat abdomen
So, how to write the rules of harmony Australian in our reality? You already know all this, but we recall just in case. These simple habits will allow you not to lose weight by the summer and help you stop pulling in the stomach. There is no need to do it.
1. Add vegetables to every meal.
Tomatoes in omelet, fruit in porridge. Stewed vegetables with cereal for lunch and a cup of fresh salad for dinner. It is much easier and cheaper than it seems. But fiber from vegetables will help to improve the work of the intestine, and therefore, set up a metabolism. And even faster to saturate and reduce the portions.
2. Eat seasonal foods
It is not necessary to buy mango or paprika in the winter when they are transcendental. Choose, as Abigail, seasonal products, only characteristic of your region. White cabbage salad with shredded carrots, seasoned
lemon juice and olive oil. Or yogurt with mustard. It is worth a penny, but how delicious! And the options for cooking desserts and main dishes with pumpkin, beetroot, zucchini are such an amount that you can not repeat a couple of months.
3. Observe basic activity.
This is what the Australian uses. No time or effort to sport? Replace the elevator with a ladder, go to the distant store for groceries, jump with the child on the playground and with pleasure wash the floors twice a day!
4. Look after the skin
Abigail's recipe is not a revolutionary discovery. Recently, all bloggers praise the massage with a dry brush, you must have heard. He is the most, or scrub plus shower and oil really works great. And it takes 10 minutes a day. Start the first time yourself a timer and hide in the bathroom at this time. As soon as you see the first results, you will not be able to stop.
5. Allow yourself to be lazy
Consider seasonality. We live in a climate with a sharp change in temperature and length of daylight. This is not sunny Australia. In autumn, life cycles slow down, metabolism decreases. The fact that you only want to eat and sleep is normal. Just accept it. Do not call yourself lazy, do not scold. But try to observe the necessary minimum, which does not require much effort. For example, a shower and enough water. Or shower and vegetables at each meal. A new cycle will come soon, a surge of strength will come with it.
