'I weighed like two adult men': the American lost weight on 90 kg and changed beyond recognition. PHOTO
'20.09.2019'
Source: tut.by
Adrianna Styer from Florida suffered from obesity problems from an early age. By 23 years, the girl weighed 165 kg, but managed to pull herself together and lost 90 kg in a year.
As a child, Adrianna already had problems with addictions to food: despite the prohibitions of her parents, she leaned on fast food, says tut.by with reference to The Daily Mail.
“I remember how I waited for my father to leave home, and I could have enough cookies,” the girl admits.
According to the calculations of Adrianna, as a teenager, she ate from 4 to 5 thousand kcal per day. When she stopped living with her parents, the situation only worsened.
“Basically, I ate until it became hard for me to breathe,” says Adrianna.
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The American decided to seriously take up her food after seeing 2017 kg on the scales in the year 165.
“I was shocked. Weighed as much as two adult men, and because of my parameters, the only suitable clothes for me were the ones worn by my grandmothers, ”the girl complains.
Adrianna began by giving up sweet soda and counting calories. Only the first month left 22 kg. Previously, she ate two sandwiches and hash brown from a fast food restaurant for breakfast, but now only a couple of eggs. Adrianna replaced lunch from the largest fast food complex with a turkey with vegetables and complex carbohydrates. Dinner from a large meal in a Mexican restaurant turned into chicken with vegetables. In total, it was about 1,2 thousand kcal per day.
“In the first six months I didn’t go to the gym because I firmly believe: 90 percent of success in losing weight is in the kitchen,” Adrianna admitted.
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When the excess weight became less, the girl nevertheless enrolled in a fitness machine and performed cardio four times a week. By April 2018, she had lost 90 kg.
“Many now do not recognize me at all. I have become healthier, my blood pressure has returned to normal, climbing stairs is no longer difficult. I finally feel alive and energetic, ”sums up the happy girl.
