'I do not believe that weighed 162': a Russian woman revealed the secret of how to lose weight on 100 kg
'10.08.2019'
Source: Rambler
24-year-old Sasha Osipova from the Russian Zlatoust actually lost over 100 kg of excess weight. The girl told her story a year ago, but now she successfully maintains weight and helps to lose weight to other people.
24-year-old Sasha Osipova from Zlatoust has lost 100 kilograms! Even 4 years ago, she was an 162-kilogram fatty. The heroine admits that she never experienced complexes and did not deny herself food, but once the roll-over arrow of the scales made her horrified. Rambler found out how her life had changed.
Having reached 162 kilograms, Alexandra decided that it was time to lose weight
Sasha grew up as a thin child until she got to the hospital. At three years old, she had to undergo a course of treatment, after which the hormonal background went astray. Parents did not see a cause for alarm, chubby cheeks - this is so cute.
“I grew up in love and care, they never refused me anything,” says Alexandra. - I ate everything that I wanted: pies, sweets. Mom and I could easily eat the cake together at a time. I have all the relatives in the body, so no one saw anything wrong with the big weight. On the contrary, they said that there should be a lot of good people.
In 15 years, Alexandra weighed more than a hundred kilograms. And not at all embarrassed because of her weight.
- I ordered things on the Internet, even my girlfriends were surprised at my wardrobe. Do not be shy to wear a transparent or tight. For example, I had leopard leggings - everything, as in jokes about a fat woman - now the girl recalls with a smile.
Now Sasha herself does not believe that she wore 60 size
Sasha learned not to react to slanting looks and rude words and was more worried about other occasions.
- In the companies, the boys got acquainted with my girlfriends, and they told me that I was just a good person. I was upset, constantly asking myself the question - since I am such a good person, why does nobody love me. I simply did not realize my weight. Now I look at my old pictures and understand why this happened, ”the girl admits.
Everything changed when a girlfriend persuaded Sasha to stand on the scales:
“I knew that I was big, but I did not understand to what extent.” I had no particular difficulties getting into the bathroom or tying up my sneakers. The only inconvenience was at the institute. There were desks connected to benches. I somehow climbed in, and by the end of the lecture I felt pain, because the table just cut into my stomach. When the balance arrow stopped at 162 kilograms, I was very scared. About people like me shoot a show, and I really could get the title of the thickest girl in the Chelyabinsk region. I decided to argue with myself if I could lose weight at least 10 kilograms. To begin with, I reduced all the “harmfulness” - I didn’t eat a cake in the evening, but I took a piece, not pizza, but buckwheat. The result was not long in coming. Ten kilograms melted in two months.
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Alexandra took hold of herself tightly. She began to search the Internet for articles on healthy eating, began to walk a lot, and then signed up for fitness.
- Sasha’s weight did not surprise me, on the contrary, it became an interesting task, says Marina Denisova, personal trainer. - I worked with a girl who weighed 140 kilograms, but after losing 30 kilograms, she gave up. And Sasha did not give up, so she has something to be proud of.
Proper nutrition and exercise - the main secret of Alexandra
Every day, the girl runs eight kilometers, plus one and a half to two hours of power and cardio loads in the gym. Particular attention is paid to the diet.
- This morning I ran four kilometers, ate an omelet with fresh vegetables for breakfast, after 2,5 hours I had a snack with strawberries and walnuts. For lunch, I had a pepper stuffed with minced chicken. Before training, I drank yogurt, and I take only natural, as the rest is full of all kinds of additives and sugar. After training, a couple of chicken is waiting for me. The trainer makes you eat, otherwise muscle mass will be lost, ”the girl says.
During hard training, the sneakers worn down to Alexander’s holes and admitted that over time she learned to appreciate the real taste of food - simple cottage cheese, chicken breast or fish without oil and salt.
- Previously, I could allow something tasty once a month. When I reached a weight of 70 kilograms, the coach allowed me to pamper myself once a week. I can eat a bun or chocolate bar. I like to see the result. If I give slack, then it will not be, one might say, the day will be wasted. Of course, no one has canceled the holidays, but now I don’t overeat, and I just try a little bit and I know that tomorrow I will have more intensive training, ”says Sasha.
Now Sasha weighs 62- 63 kilograms and is ready to lose weight yet. She willingly shares her secrets with others, puts recipes on Instagram, videos from training.
- I began to write girls, women who want to lose weight. When you tell them how to work hard, they immediately get upset. Everyone thinks I ate a magic pill and immediately dropped 100 kilo. Some ask to join the run, but already surrender on the first kilometer and no longer come. Nothing will help a person lose weight if he himself really does not want to, ”Alexandra is sure.
Now the girl dreams of an operation to remove excess skin
After a large-scale “drying”, the girl had to face new difficulties. Instead of fat, sagging skin and stretch marks remained. Alexandra dreams of an operation that would help save her from unnecessary folds and show the relief of the muscles pumped up for many workouts.
Sasha plans to become an instructor in order to show by his example that everything is possible if one sets a goal.
