The best winter drink: scientists talked about the benefits of cocoa
'17.01.2020'
Source: Country of advice
Winter is the time to give up cool juices and soda. There is an equally interesting drink that will keep you warm on a cold evening. And that's cocoa. It (unlike coffee, cocoa is of the middle kind) is not only tasty, but also extremely healthy. Edition "Land of Soviets" tells how to properly prepare this wonderful drink and why cocoa is considered a real storehouse of vitamins and minerals.
What is cocoa good for?
According to scientists, a properly prepared drink has an extremely positive effect on our body. Cocoa powder contains vitamins (A, E, PP, group B, beta-carotene) and minerals (calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, copper), as well as folic acid, vegetable protein, fats, dietary fiber and saturated fatty acids.
All these components are very useful in the cold season. The drink also normalizes cholesterol and blood sugar levels, reduces the risk of stroke, heart and blood vessel diseases, and prevents inflammation.
How to choose a good cocoa powder?
Naturally, beneficial elements are found only in natural cocoa powder. Therefore, before buying, carefully consider the packaging. High-quality powder should not include any additional additives: sugar, milk powder, flavor enhancers and taste. Only ground grains!
On the subject: 'I advise him and others': A nutritionist called 6 reasons to fall in love with dark chocolate
How to cook cocoa?
Making a cup of flavored drink is easy. Take a deep pan and pour 1 liter. milk. Place the container on medium heat. While the milk for cocoa is warming, dilute 3 tbsp. l powder in a small amount of warmed milk. This is necessary so that there are no lumps in the finished drink.
Wait for the liquid to boil and pour the chocolate mixture into the pan. Stir the drink for 2-3 minutes, and then remove from heat. To enhance the taste, you can add a pinch of cinnamon, vanilla sugar and other “warming” spices to cocoa. You can dissolve several marshmallows in a flavored drink.
How often can I drink cocoa in the winter? It all depends on your individual preferences. A day is recommended to use about 2 tbsp. l cocoa powder, or a few pieces of dark chocolate. Before treating yourself to a fragrant drink, you should make sure that you are not allergic to it. For the rest, drink and enjoy hot cocoa!
