Chronic overeating: four powerful ways to suppress appetite
'13.09.2020'
Source: Inosmi.ru
Are you trying to lose weight or cut calories? In this case, it is very important, if possible, to be full and avoid hunger in order to prevent disruption of the diet by breakdowns and overeating, writes Inosmi.
You may find it difficult to reduce portions when you are eating fewer calories and eating healthier foods. However, by eating the right foods and following some scientifically proven advice, it is quite easy to suppress hunger.
Drink coffee
Believe it or not, coffee has many health benefits. Research also shows that coffee promotes the production of the YY (PYY) peptide. It is a hormone produced by the intestines during nutrition and keeps you feeling full.
Coffee not only compares favorably with other snacks with a much lower calorie content, but it can also give you a boost of energy and help to relieve hunger between meals.
Increase your protein intake
Eating protein-rich foods can help you lose weight and feel fuller longer at the same time.
On the other hand, when we are trying to get rid of fat by reducing our calorie intake, eating protein also helps prevent muscle loss.
On the subject: What happens to the body with a single overeating: unexpected facts
Eat ginger
Ginger is known to have many beneficial properties, and primarily it regulates blood sugar balance, relieves nausea, relieves muscle pain and relieves inflammation.
Recent studies have also shown that eating ginger can help reduce hunger.
To experience this effect, add a little ginger to hot water and drink it like tea. You can also use ginger in health food recipes.
Get enough sleep
Good sleep is vital for many reasons. But did you know that sleep is directly related to hunger and weight gain or loss?
Good sleep can actually help reduce your appetite, too. At the same time, lack of sleep can increase appetite by 34%. Therefore, try to take at least seven to eight hours a day to sleep and always get good, quality sleep, eliminating distractions.
