The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Cereals, juice and other foods that a child should not have breakfast

'05.05.2021'

Source: IA Express News

The problem for most parents is the morning rush. Everything needs to be done very quickly, get dressed yourself, help the child get ready and prepare breakfast for everyone. In a hurry, parents rarely think about balancing their morning meal. Usually breakfast is prepared from what was found in the fridge, or hastily.

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IA “Express News”- in detail about what gastroenterologists say about breakfast, which undermines the health of children.

One of the unhealthy breakfasts that is prepared in a hurry is glazed cereals with milk. Firstly, they are completely useless in terms of their energy value, and secondly, they adversely affect the health and weight of the child.

The current reality is that many children suffer from obesity. And most often dads and moms are to blame for this, who stuff them with various sweets - store juices, yoghurts, bars, muesli.

When time is running out in the morning, and every minute is expensive, instead of a sandwich with greens and an avocado, a sandwich with cheese and sausage is made, and it’s good if with whole-grain flour bread. But usually in its place is a “fluffy” white loaf. Nutritionists report such food as harmful to the child. It gives neither strength nor energy to children.

The simplest breakfast that does not even need to be prepared and which is considered healthy, but only at first glance, is yogurt. Firstly, yogurt and yogurt are different. Particularly harmful is a product with additives and a long shelf life. But even good quality yoghurt is recommended by gastroenterologists only for a snack. The fact is that it is absolutely not intended for a child's stomach. Such a product does not linger in the stomach, as if in transit. The stomach continues to secrete everything necessary to digest the product. And this is very harmful.

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Not the best breakfast for a child - it's something sweet. Traditional pancakes with jam or sweet donuts will not only do no good, but can also harm children's health. This morning meal will raise blood sugar and release large amounts of insulin. This means that in an hour the child will want to eat again, and it's good if he is at home.

What to cook a child for breakfast? Nutritionists focus on oatmeal, egg dishes (such as scrambled eggs with vegetables), cottage cheese and various cereals with salad and a slice of fish or meat.

It is difficult to regain lost health, therefore it is better to protect your children and not save on their well-being.

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