Everything you wanted to know about broccoli: the benefits and harm
'18.05.2017'
Source: Foodinformer
Internal composition broccoli makes her the real queen among all kinds of cabbage. The fact that it is useful, they knew in ancient Rome. The fact that it is full of vitamins, minerals and substances useful to human health is probably known by everyone, but oddly enough, a lot of talk and that it is harmful. In this article we will try to understand what is so useful broccoli and when it is harmful to humans.
Let's not beat around the bush for a long time and immediately consider what this cabbage is useful for:
- With its composition and beneficial properties, broccoli is significantly superior to most other vegetables and fruits. Few people know that it contains more vitamin C than oranges and lemons. A vitamin U, which promotes the healing of ulcers (ulcus - ulcer) in this cabbage as much as in asparagus.
- There is so much potassium in broccoli that it contributes to the removal of excess salts from the body, while strengthening the hair and nails, stabilizing the process of their growth.
- This vegetable helps to normalize the work of the heart and serves as a preventive tool for the development and manifestation of diseases such as heart attack, atherosclerosis, stroke and arthritis.
- Broccoli helps to improve blood formation, acts as a protector of tissues and cells, removing toxic substances and heavy metals from the human body.
- Broccoli, due to its high protein content, valuable in the presence of lysine and isoleucine, is a unique alternative to meat, often comparable to chicken egg protein. But unlike the same chicken eggs or other animal products, it does not have cholesterol, which has become a real scourge of modern people's health. On the contrary, broccoli contains choline and methionine, which help eliminate cholesterol from the body.
- And beta carotene! Here it is many times more than in many other vegetables. But it slows down the aging process.
- Broccoli in composition and quantity of amino acids in it exceeds only beef meat. However, some amino acids produce the hormone endorphin, which is known as the “hormone of happiness”.
- Regular consumption of broccoli improves blood composition and condition.
- The abundance of fiber contributes to the normalization of digestive processes and cleansing the intestines in a natural way. This eliminates such an unpleasant phenomenon as constipation.
- Broccoli contributes to a more abundant production of bile, which significantly “relieves” the liver, gallbladder and bile ducts.
- Due to the fact that broccoli accelerates cell regeneration of the body, doctors strongly recommend that people with weakened bodies and those who have suffered serious illnesses should use broccoli.
- In addition, broccoli is highly indicated for diabetics, as it regulates the level of insulin in the blood, and also protects and strengthens the blood vessels in this disease.
- The karatinoids that this cabbage contains help strengthen the retina and lens, reducing the risk of cataracts.
- The ability of broccoli to excrete toxins, free radicals, slags and heavy metals is necessary in the treatment of people who have received dangerous radiation doses from radiation and those who live in environmentally unfriendly (or with elevated levels of radiation) areas.
- Very useful property of broccoli to remove excess fluid from the body, which makes this vegetable indispensable for various diets. By adding this cabbage to your diet, you will soon discover that your skin has become more elastic and smooth.
- Broccoli decoction is extremely effective in combating worms.
And now a fly in the ointment is the harm of broccoli
- By itself, this cabbage is generally not harmful to the body, but in some species and under certain conditions of the body its use is contraindicated.
- With all the benefits of broccoli decoction for the treatment of worm infestation, it contains guanine and adenine, which are harmful to the human body. This is the main reason why this vegetable is not added to soups. Is that at the very end of cooking, like greens.
- When frying, broccoli loses all of its unique and useful properties, and everything that was useful is converted into carcinogens.
- Broccoli is the most valuable raw. However, it is in this form that it cannot be used by people suffering from increased acidity of gastric juice and those who have problems with the pancreas.
Except for the nuances of cooking and restrictions for use in certain diseases, the benefits of broccoli are invaluable. It positively affects both individual organs and the organism as a whole. In addition, we found that for the best benefit it should be consumed raw.
And in order not to be unfounded, we suggest you look at this table:
The nutritional value |
Vitamins |
Macronutrients |
Trace Elements |
Caloric content of 34 kcal
|
Vitamin A 0,386 mg
|
Calcium 47 mg
|
Iron 0,73 mg
|
Proteins 2,82 gr
|
Vitamin PP 0,639 mg
|
Magnesium 21 mg
|
Zinc 0,41 mg
|
Fats 0,37 gr
|
Vitamin A 386 μg
|
Sodium 33 mg
|
Copper 49 μg
|
Carbohydrates 6,64 gr
|
Vitamin B1 0,071 MG
|
Potassium 316 mg
|
Manganese 0,21 mg
|
Dietary Fibers 2,6 gr
|
Vitamin B2 0,117 MG
|
Phosphorus 66 mg
|
Selenium 2,5 μg
|
Water 89,3 gr
|
Vitamin B5 0,573 MG
|
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Mono- and disaccharides 1,7 gr
|
Vitamin B6 0,175 MG
|
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Ash 0,87 gr
|
Vitamin B9 63 µg
|
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Vitamin C 89,2 mg
|
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Vitamin E 0,78 mg
|
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Vitamin K 101,6 mcg
|
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Vitamin PP 1,1071 mg
|