The article has been automatically translated into English by Google Translate from Russian and has not been edited.

The doctor told me when and how good is eating fruit.

'24.11.2017'

Source: Livemint

Fruits - at first glance, an absolutely useful choice for your healthy diet. But in fact, this is not always the case. Fruits contain acids, sugars, and therefore mindlessly eating them at any time of the day and in any quantities is impossible. Luc County, a nutrition specialist, told the publication Livemint about what time of day it is best to eat fruit and how to do it correctly.

Photo: depositphotos.com

Start your day with them
Why not evening? The fact is that due to the high content of acids, most fruits eaten at night can result in severe heartburn, digestive problems and difficulties with normal sleep. In addition, the fruit is preferably consumed on an empty stomach. That is how they are best absorbed. Eat fruit in the morning, 30 minutes before the main meal, and if you want to lose weight, then only in the morning.

Do not mix with other products.
Rule naturally arising from the previous one - eat fruit separately from other meals. In this case, they can be used not only in the morning, if your weight is normal and you are concerned about health. Snack on fruits between meals, eat them before sports training, or immediately after, to restore energy. After the meat food, 4 hours should pass before the fruit, after the 3 side dishes, and after the 2 vegetables.

Avoid fruits for dessert.
When there is already other food in the stomach, and even more so, a full lunch or dinner, the eaten fruit begins to "ferment", causing heartburn, bloating, abdominal distention and other unpleasant sensations. Forget that sweet fruit is a treat after the main course. Either start a meal with them, or make them standalone meals.

Process as little as possible
All that can be eaten raw is to be eaten raw. To get maximum benefit from the fruit, try to eat them raw, and if the peel is edible, then also in the unpeeled. Then the body will receive all the necessary trace elements, vitamins and fiber. Drying fruits, squeezing juice - all this reduces the benefits to a minimum and significantly increases the sweetness and caloric content of the finished product, therefore, its quality is reduced.

Choose seasonal fruits
Exotic fruits that do not grow in your area in the current season, as a rule, are treated with chemicals - otherwise they simply will not be taken to your supermarket. Therefore, it is very desirable to get as little as possible of harmful substances, to eat seasonal fruits that grow where you live or nearby. Of course, everyone sometimes wants to indulge in exotic things, but this should not become a habit.

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