XNUMX Signs You Need a Detox
'14.10.2022'
Source: Rambler
Detox is a nutritional system aimed at cleansing the body of toxins and toxins. In other words, it is a radical "cleansing" of your body for the health of skin, hair and the body as a whole.
If you are not sure whether such a food system is suitable for you, we suggest that you familiarize yourself with the obvious symptoms of an urgent need for detox. Rambler.
Irresistible craving for certain products
You are addicted to sweets and you can refuse fast food, although you yourself understand that such food will not lead to anything good? An irresistible taste problem is the main sign that you need a detox.
To cleanse the receptors and get rid of cravings for junk food will help a simple detox diet based on the principles of proper nutrition - for example, weekly raw foods or vegetarianism.
Constant drowsiness and lack of energy
If you, in spite of two strong espressos right in the morning, still cannot wake up and fall asleep literally on the go, this means that your body needs a “reboot”.
Constant fatigue accumulates, among other things, due to late dinners, confused day regimens and chaotic meals. If you want to become vigorous and energetic again, any vitamin detox diet will help you. We recommend to try detox on yellow fruit and vegetable smoothies - this is an effective remedy against fatigue.
Skin Problems
Acne, acne, unhealthy complexion and dull skin are primarily the result of malnutrition. If caring cosmetics do not give the desired result, try to arrange a short-term detox.
We recommend to try the liquid-detox diet: it helps to effectively cleanse the body of toxins, while allowing you to eat a balanced diet.
Problems with digestion
Problems with the gastrointestinal tract (especially indigestion) - an unequivocal request of the body to reconsider the daily diet.
For a “big cleanse” and digestion, include more fiber-rich foods on your menu. So you cleanse the intestines of toxins and toxins.
Excess weight
If you have gained a few extra pounds for the holidays or weekends, a detox can help to regain its former weight, and at the same time cleanse the body and acquire healthy eating habits.
Make a diet menu of the best seasonal detox products and limit yourself to fried, too salty and sweet dishes.
Bad mood
Apathy, laziness and bad mood can be the result of poor diet. The best way to avoid junk food is to arrange fasting days.
Try to include in your diet orange smoothies: fruits and vegetables of this color have a positive effect on your well-being, energize, and also return tone and good mood.
Constant overeating
You definitely need a detox if you started to overeat lately. Food - the easiest way to get rid of negative emotions and feelings of discomfort, but, alas, overeating turns out not only overweight, but also health problems.
With a short-term detox, you will “calm” your stomach and start eating moderately and balanced, and at the same time tighten your physical shape.
Weakening of immunity
You may have noticed that after the holiday feasts you have health problems and the immunity weakens. And all because of junk food and alcohol, toxic to the body.
If you want to hurt less, vitamin detox diet will help you to tune in to the desired course. Choose healthy, natural food that is rich in nutrients, drink plenty of water and discard toxic products.
