The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Include: 3 Essential Anti-Wrinkle Foods

'04.09.2020'

Source: Yellmed.ru

No matter how much you smear your face with anti-aging creams, health should come from the inside, writes Yellmed.ru.

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It is bright, shiny hair, strong nails and healthy skin that make us visually younger. What we apply from the outside is not as important as the elements entering the body.

If there is a constant deficiency of protein, minerals, fats, vitamins, this will affect the appearance of the skin.

Sun, polluted air, poor nutrition make wrinkled skin. Over the years, it sags - subcutaneous fat becomes less and less. Collagen no longer retains its shape, and hyaluronic acid is produced weaker.

The glands in the layers of the skin, which are responsible for the production of natural fat, work worse: the skin dries out, becomes thinner, itchy. An antioxidant diet and measures to reduce the effects of free radicals will help prevent this process.

1. Olives

Among the natural antioxidants that can help support healthy skin, olives can be distinguished. Researchers see a direct correlation between the consumption of olives and the delayed formation of wrinkles. The substances contained in them slow down the aging of the skin, protect it from destruction by free radicals.

On the subject: 10 anti-aging products you can buy at your regular store

Better to use quality olive oil, dried and fermented olives. But cheap canned olives in cans should be discarded.

2. Green tea

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Green tea also has a rejuvenating property: its polyphenols protect the skin from damage and ultraviolet radiation. This drink is considered the elixir of health and youth.

3. Berries

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In third place are berries - an important product in the fight against old age and most chronic diseases. Anthocyanins, which give berries their bright color, act as powerful antioxidants. Eating berries prevents premature damage to cell membranes and prevents oxidative processes.

The material is published for educational purposes and is not a recommendation. ForumDaily Woman is not responsible for any diagnosis made by the reader based on the materials of the site, as well as for the consequences of self-medication, and may not share the point of view of the author or expert.

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