Weighed 100 kg: Beyoncé told how she lost weight after giving birth to twins. VIDEO
'01.08.2019'
Source: Lenta.ru report
American singer Beyonce told how to lose weight after the birth of twins. She posted a weight loss video on her YouTube account.
Earlier, the star said that after giving birth, she recovered almost to 100 kilograms. At the beginning of the new video, she again stands on the scales and finds out that she now weighs about 80, writes Lenta.ru report.
“There is a long way to go,” she says, and adds that she is going to get in shape for a performance at the Coachella festival. She also admits that after the birth of children she felt that her body did not belong to her.
The video mentions the 22 Days Nutrition program, which Beyoncé’s friend, the physiologist and trainer Marco Borges, invented. The performer for 44 days adhered to this diet, which meant an abundance of plant products and a complete rejection of meat.
In addition, she was actively involved in sports, including crossfit and stretching classes in her training plan. According to Borges, this diet provided the singer with energy and good mood, and also helped to lose weight to appear on Coachella.
On the subject: Beyonce admitted that the pregnancy almost cost her her life
In August, 2018, Beyonce admitted that the birth of Sir and Rumi was difficult: “I was swollen from toxicosis, and by that time I had been bedridden for a month. My health and the health of my children was in danger, so I had an emergency caesarean section. ”
She added that after that her children spent several weeks in intensive care for newborns.
