Melania Trump on a plate: how does her menu differ from the menu of the President of the USA
'14.08.2019'
Source: Cheat sheet
The life of Melania Trump is under the scrutiny of the press and the American people. As Mrs. Trump’s tenure as First Lady moves forward, thanks to insiders and rumors, we learn more about Melania and her private life.
Despite the fact that the duties of the first lady are not so simple, Melania, in her 49 years, remains slim and healthy, writes Cheat sheet. Journalists of the publication have figured out how she does it. Let's talk about the nutrition of Mrs. Trump and the President of the United States.
A lot of fruits
Melania Trump tries to eat at least seven small servings of various fruits a day, which provides enough fiber and helps keep the body shape. Whole fruits, such as apples, peaches and pears, provide an adequate amount of fiber, which helps healthy digestion and prevents weight gain (or supports weight loss).
Smoothies
In addition to the whole fruit, Melania receives nutrients from tasty and healthy cocktails. But with smoothies, things are not so clear: you should be careful if you try to limit sugar intake, because fruits contain a lot of fructose, which in the body turns into regular sugar.
Oatmeal
As an alternative to cocktails, Melania chooses oatmeal for breakfast - just one plate of such porridge also contains a lot of dietary fiber. What you add to your oatmeal matters as much as the quality of the cereal or cereal. It is easiest to add sugar and improve the flavor of the dish, but it will immediately reduce its health benefits. It is best to add protein (milk, Greek yogurt, nuts, chia seeds, or flax seeds) to keep your breakfast not only tasty, but also healthy.
On the subject: The White House chef named the strangest dishes the presidents eat
Favourite drink
According to Melania Trump herself, good sleep, moisturizer and plenty of clean water are three components of beautiful skin and youth at any age. Sometimes the first lady allows herself to drink Diet Coke, but for the most part water seems to be her drink of choice. Experts say that each of us should drink at least 2-3 liters of water every day.
Vitamin bomb
In general, it is possible to get the necessary complex of daily vitamins and minerals from food, but sometimes additional support is also required. Melania takes vitamins to maintain the beauty and health of hair and nails. Every day she adds vitamins A, C and E to the diet, which also provide a lot of antioxidants that prevent aging.
On the subject: 12 things that are strictly forbidden Melania Trump and other first lady
Favorite restaurant dish
Melania Trump supports the idea of balance, believing it is important to indulge your weaknesses from time to time, while basing your diet on healthy foods. A dish that she will not pass by indifferently, being near the Jean-Georges restaurant in New York - chicken with parmesan from the chef. The establishment is renowned for its commitment to healthy and quality food, as well as its concern for the environment.
Little Culinary Joys Melania Trump
Although the first lady doesn't eat it every day, she believes that there is always room for small treats - dark chocolate and ice cream - in the diet of any healthy person. These food-sometimes-acceptable variations are good for everyone. For example, dark chocolate can help lower blood pressure and stabilize blood cholesterol, provided you consume it in small amounts.
And what about the US president? How does his eating habits differ from his wife's culinary habits?
Trump does not drink alcohol
Donald is not nearly as healthy a "eater" as Melania, but back in 2015 he said in an interview that he does not drink alcohol and never had such a habit. Trump urged parents to encourage children to abstain from alcohol and drugs. However, he sometimes orders non-alcoholic cocktails - for example, the Virgin Bloody Mary - a traditional savory cocktail with tomato juice and sauces, but no vodka.
Why is Trump a staunch teetotaler? The fact is that his older brother Fred has been a pathological alcoholic since college. At one time, he told Donald: “Never drink,” and the future US president to this day adheres to this advice.
He doesn't eat pizza dough
According to Trump, this simple habit helps not to gain weight and even lose weight. The President uses a knife and fork to separate the top of the pizza from the bottom, eats the “top,” and does not touch the dough. All this looks like a laborious process, while it’s easier than ever to eat the filling, holding a piece with your hands, and stop in time, to each his own.
On the subject: How Melania Trump puts on: 7 rules the first lady, which is to learn
Trump loves well-done food and rarely eats breakfast.
Donald told People that he skips breakfast the most. But if he does have breakfast, then it is "medium-rare bacon and well-fried eggs." Also, at one time, the butler from Trump's estate Mar-a-Lago reported that Trump loves well-done steak - also well-done.
Trump loves to eat at McDonald's
In an interview with CNN, Trump told Anderson Cooper that he loves McDonald's, and especially the Quarter Pounder. “It's a great thing,” said Donald. He also likes Big Macs and Fillet-o-Fish. Add Diet Coke and you have one of the President's favorite combinations. Even during the election race, he often stopped to dine at the establishments of this fast food chain.
Trump is especially fond of french fries
A story about Donald's food preferences: Writer Jen Dederick recalled how her roommate, a chef at a Trump restaurant, told how Donald returned a specially prepared french fries to the kitchen three or four times, saying that she was not good enough. . As a result, the chef sent someone to the grocery store and asked to buy frozen Ore-Ida potatoes. Trump said the potatoes turned out great, not knowing that this is a ready-made cake mix.
Trump constantly uses cutlery
Even though Donald doesn't like healthy food, he doesn't like getting his hands dirty. For example, when he dined with Sarah Palin in 2011, they both ate pizza with a fork and knife. Then many people paid attention to this - for example, John Stewart even filmed a small report in The Daily Show. Trump is known for using cutlery even when everyone eats with his hands - for example, he uses a fork and knife while eating KFC fried chicken, which begs the question - how would he eat corn on the cob?
