Morning does not start with coffee: why is it necessary to drink water after waking up
'24.01.2020'
Source: USA Today
When you wake up, drink a cup of coffee first - this idea may seem like a good idea, but doctors believe that a glass of water would be the right choice. USA Today... A glass is a conditional measure, it is about drinking water in a volume convenient for you. A portion of water in the morning will promote hydration, good digestion and metabolism.
“Water is the gold standard for body fluids,” said Angela Lemond, spokeswoman for the Academy of Nutrition and Dietetics. "You need to drink water every day for the body to work properly."
According to the Mayo Clinic, there is no single universal recommendation on how much water is needed daily, but starting a day with water is useful. And that's why:
We wake up dehydrated - water moisturizes
“Overnight, the body can become relatively dehydrated,” says Dr. Maria Peña of New York, who specializes in treating obesity.
“Many people have a cup of coffee first thing in the morning,” Peña said. “But water is a more efficient way to hydrate. When you have a cup of coffee, don't forget about the bottle of water. ”
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Lemond echoes a colleague: "Our bodies are fairly dehydrated when we wake up in the morning."
In addition, rehydration in the morning helps to develop a healthy habit and will contribute to the sustainability of a regimen that allows you to get enough water for the whole day, Peña says.
Water helps digestion and detoxifies
Drinking water does not burn calories, but “it does ensure that your metabolism functions optimally,” said Alissa Ramsey, a nutritionist at the Academy of Nutrition and Dietetics.
“By drinking more water, you get rid of harmful bacteria in the digestive tract. This allows good bacteria to grow in the gut, ”said Peña.
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According to her, if you drink water, a person will often visit the toilet, which is a natural way to rid the body of toxins.
Proper hydration also helps the body. According to Peña, water keeps the skin supple and naturally lubricates the joints. In addition, drinking water can help with the fatigue that many people feel in the morning.
Water helps you feel full
Thirst is easily confused with hunger, and this can lead to overeating, notes Peña. Drinking water can prevent this.
According to the expert, water will also help you maintain optimal weight.
