The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Morning does not start with coffee: how to replace the usual drink

'02.09.2017'

ForumDaily Woman

Morning coffee is an important part of a good day for millions of people. But with some diseases and diets, drinking coffee is not recommended. What alternatives will help to cheer up early in the morning, and at the same time benefit the body?

Water with lemon

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It is enough to slightly heat the water and squeeze the lemon juice into it to taste. Drink on an empty stomach. The drink replenishes the lack of fluid after sleep, “turns on” digestion, normalizes the acid-base balance, strengthens the immune system and helps to lose weight.

Green tea

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Invigorates softer and longer than coffee, contains a lot of antioxidants, proteins and vitamins: more carotene than in carrots, and more vitamin P than in citrus fruits. There is a whole complex of trace elements in it - calcium, iron, fluorine, potassium, magnesium and even gold.

Orange juice

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A drink that is familiar to every American can be not only an addition to morning coffee, but also a substitute. Juice invigorates and helps to wake up, strengthens the immune system, nourishes fructose and vitamins A, C, E, K and group B. With high acidity it is better to drink it after meals.

Masala tea

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Invigorating drink of Indian origin - masala tea. Milk, cloves, cinnamon, cardamom, ginger and black pepper are added to freshly brewed black tea. Tea is hearty, can even replace breakfast. Spices awaken digestion and give energy.

Tsikoriy

Photo: depositphotos.com

Chicory tastes and feels most like coffee. But it does not contain caffeine at all. The composition includes vitamins of group B, PP and C, as well as potassium, magnesium and calcium. The body will also say “thank you” because the inulin in chicory improves bowel function.

Cocoa

Photo: depositphotos.com

Almost no invigorating effect, but will help replace coffee with benefit. Cocoa powder is an excellent source of magnesium, flavonoids, calcium, iron, potassium and other valuable substances. By the way, they say that cocoa slows aging. Worth trying!

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