How to speed up the body's metabolic processes
'18.07.2017'
We know that in order to become slimmer, you need to eat less and move more. However, recently, such concepts as “metabolism” and “metabolic processes” have become increasingly popular. The Internet is full of headlines and statements that we can easily lose weight if we deal with these notorious "exchange processes", just what it is and how it works (and whether it works?), Not everyone knows. Let's start.
In fact, the metabolic processes that occur in the body constantly, and there is a metabolism. Nutrients that we get from food are involved in bioreactions. When splitting nutrients, the body needs the necessary energy. If you know ways that accelerate the course of bioreactions, you can get rid of excess weight and prevent the accumulation of fat in the body.
Rate of exchange processes
There are three types of metabolic processes: accelerated (hypermetabolic), normal and slow (hypometabolic).
Accelerated (hypermetabolic) - there are fewer people with this type of metabolic processes. They are very lucky, they can eat almost any food and not gain weight. Nutrients in people with this type of metabolism react very quickly and are also quickly consumed without being deposited in the form of fat accumulations.
To normal type most people are concerned. This level of metabolic processes can not get better, if not overeat.
People with hypometabolism it is also small, usually we ourselves slow down our metabolic processes and go from the normal type to the slow type. Those who belong to this type, almost always have excess weight. Losing weight with this type of metabolism is quite difficult.
You also need to know that there are a number of drugs that also slow down the metabolic processes. These include:
- drugs for the treatment of cardiovascular diseases:
- diuretics (furosemide, hypothiazide), beta-blockers (atenolol), rauwolfia preparations (raunatin, adelfan);
- glucocorticosteroid hormones (prednisolone, polcortolone);
- oral contraceptives;
- antibiotics (gentamicin, doxycycline, rifampicin);
- drugs for anesthesia.
We should not forget that with age the level of metabolic processes decreases - the older we get, the more carefully we need to monitor what we eat. The hormones of the thyroid gland are also of great importance on the level of metabolic processes.
Physical Education
To accelerate metabolic processes in the body allows moderate physical exertion. If you exercise regularly, especially in fresh air, you can count on burning fat reserves and replacing them with muscle tissue, which consumes more energy, due to which the metabolic rate is accelerated. The body normalizes the level of adrenaline, which increases blood pressure. The function of the blood vessels improves, as a result, the level of erythrocytes and hemoglobin becomes normal. Physical exercise movements serve as a remarkable prevention of atherosclerosis. Best accelerates metabolic processes - walking. A very useful sport, especially if you have a sedentary job. Start with a leisurely walk of about a kilometer of 2 at a speed of 70-90 steps per minute. Over time, increase your speed to 90-120 steps per minute. The length of the path is also recommended to gradually increase to 6-9 kilometers.
Daily in the open air from 40 minutes to an hour and a half. After all, everyone knows that oxygen plays an important role in the process of weight loss. That is why physical activity in the fresh air is so effective.
Quiet walk - 150 kcal per hour
Walking - 416 kcal per hour
Jogging - 540 kcal per hour
Jumping rope - 660 kcal per hour
Squat - 0.5 kcal per squat
Calories continue to be spent after doing physical exercise for half a day.
Hardening
A sharp change in temperature is perceived by receptors on the skin and practiced by the desired center of the hypothalamus. Artificially increasing body temperature by just 1 C increases the intensity of metabolic processes by 7%.
Proper nutrition
What we eat is of great importance for accelerating metabolic processes. Protein food - speeds up metabolic processes, but fatty, on the contrary, sharply reduces the metabolic rate. It is also necessary that a sufficient amount of vitamins enter the body, otherwise bioreactions will not proceed to the full, which also leads to the accumulation of excess fat mass. Many vitamins and minerals are not produced by the body, therefore the diet must be balanced in terms of the mineral and vitamin complex.
The number and frequency of food consumption
The more regularly you eat, the higher your level of metabolic processes. Ideally, food should be supplied in equal quantities at a specific time. The best is considered to be five meals a day, which includes three main meals and two snacks.
Water
Not only products, but also water is an excellent stimulator of metabolic processes. Its shortage leads to a slowdown in the dissolution of mineral substances, the process of maintaining optimal body temperature is disturbed, food is absorbed worse, and harmful substances from the body are also poorly excreted.
Massage
It helps to accelerate the metabolic processes of power massage, in which the blood is accelerated and lymph is pumped, which leads to the proper removal of fluid from the body.
Dream
It is in a dream that a growth hormone is produced that speeds up metabolic processes. In the dream, the brain cells are renewed, and this accelerates the level of metabolism in general. It is recommended to sleep at least 6 hours, you need to sleep no later than 23.00.
If you can't build a regime for yourself, in which your metabolism is accelerated, you can contact the Yursana company. During the 12 years of its existence, I at the Yursana company have gathered people who themselves have gone from heavy weight to a physiological norm. They understand what hunger is, what laziness is - and it is much easier to go through the program with them, with those who have already done it. This way of passing the program is the key to its high efficiency and success for those who apply to our company.
"No one knows what his strengths are until he uses them." Johann Wolfgang Goethe
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