Exercises will not help: the trainer-nutritionist told how to get rid of the 'ears' on the hips
'22.06.2021'
Source: lady.tut.by
Popins ears, riding breeches or just "ears" - a synonym for unwanted fat on the thighs. "Ears" are forcing more than one woman to search the Internet for all sorts of methods to get rid of them - especially when summer is just about. LADY I learned from the nutritionist-endocrinologist and personal trainer Olga Avchinnikova the surest way to say goodbye to these uninvited guests.
Why as soon as I overeat, fat accumulates there?
- There are two types of accumulation of adipose tissue: gynoid and android. Android (like an apple) - is the accumulation of male-type fat. Ginoid (pear type) - female. For android type is characterized by the greatest accumulation of fatty tissue in the abdomen, and for the ginoid - in the thighs. It is in the second type of fat accumulation that so-called “ears” will be observed. And in women it occurs, of course, much more often than in men.
What type of adipose tissue will be deposited in a particular person is due to genetics and hormonal background. There are certain foods and drinks that also affect where fatty tissue will predominantly accumulate. On this account studies were conducted. So, it was shown the effect of vegetable oils, pasta and milk 1,5% fat on the deposition of adipose tissue mainly in the thighs. Interestingly, the accumulation of fatty tissue in the abdomen was observed in women who often used french fries.
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What should be the diet to "ears" gone?
- The most important rule is to create a calorie deficit, that is, calorie intake should be less than their consumption. This can be done by reducing the amount of food and drink consumed or by increasing physical activity. Ideally, use both.
It sounds simple, but how to turn it in practice?
The general plan for getting rid of the "ears" on the thighs should look like this:
1. Try to walk no less than 10 000 steps.
2. Engage in swimming, cycling. Make yourself familiar with 2 − 3 strength training once a week, run on a treadmill, practice on an ellipsoid for at least 30 5 minutes once a week.
3. Try to limit in your diet sugary drinks, including juices - sources of liquid calories, which do not give a feeling of saturation. Exclude foods rich in transfats - shop baking, cakes, pastries, cookies.
4. Eat at least 500 of vegetables, berries, and fruits a day. This will provide you with vitamins, minerals and fiber.
5. Sleep at least 8 hours. When we do not get enough sleep, our hormones change in a wrong way. We are drawn to sugary and fatty foods; we do not feel satiated by the amount of food that was previously sufficient.
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Various cosmetic procedures - massages, including anti-cellulite and hardware - work only in combination with proper nutrition and increased physical activity. The principle of their action is based on the improvement of blood circulation in the corresponding zone.
It is important to understand that there is no exercise in order to remove the "ears." The only way to get rid of them or reduce them is to lose weight.
