Scientists have called a diet that prolongs women's life

American nutritionists conducted a large-scale study that lasted several years and covered tens of thousands of women from different countries. As a result, the experts found out what type of food best affects women's health and longevity, while preventing the collection of extra pounds, according to Hronika.info.

All participants in the study each day took calcium supplements containing a total of 1000 mg of this trace element per day. The control group did not use any additional substances. The results showed that subjects who received calcium showed significant improvements in health status even after short periods. According to scientists, such results will certainly prolong the overall life expectancy of women.

Experts say that taking medication is optional. It is enough to revise the diet in favor of increasing the amount of products containing calcium. These are all dairy and fermented milk products, fish, all types of cheeses, nuts, oatmeal and barley cereals, all legumes, as well as garlic, poppy seeds, wild rose. There is calcium in celery, spinach, leafy greens, cabbage and citrus.

Most of these products, including good for digestion - due to which there is a gradual and natural weight loss. Well, a nice bonus to prolonging life.

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