Scientists have found one mistake in all diets at once.

The long-awaited summer is approaching - and more and more people who want to get in shape appear. But all efforts may be in vain due to a common mistake for all diets, scientists from the University of California believe.

As it turned out, it does not matter whether you resort to a refined grapefruit or ketodiet, or soak buckwheat in kefir, writes Life.ru.

If you do not consume enough water at the same time, the result is likely to be not as expected.

- By itself, consuming large amounts of water will not be enough to promote substantial weight loss. But it helps when it enters a diet, - it is told in the message.

Scientists note that it is especially important for extreme diets, especially for those in which slimming consumes a lot of meat.

In such cases, the lack of a sufficient amount of fluid in the body can not only reduce the effectiveness of losing weight, but also lead to kidney problems, for example.

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