Tricks to help wake up in 60 seconds
'22.12.2017'
Source: The Daily Mail
Is it difficult for you to wake up in the morning and turn on the next day? Maybe you are a "night owl", or maybe you just get tired or like to sleep. Regardless of the reason, there are ways to tangibly speed up your awakening - The Daily Mail offers a few tricks to help wake up in a minute.
Drink water
Before going to bed, leave a glass of water on your bedside table the next morning. When you wake up, drink water: this will help to "start" metabolic processes and invigorate, will contribute to awakening and a more "fresh" feeling in the morning. Avoid caffeinated or alcoholic beverages the night before.
Set the alarm away
When your alarm clock (phone, clock) is near you, at arm's length, it’s easy to simply tap on it to put off the signal. Place the alarm so that you have to get up and turn it off. And if you are already out of bed, the temptation to lie back decreases sharply.
Slide the curtains
Before you go to bed, open the blinds or open the curtains in the room - then in the morning you can wake up from the sunlight. The body will react at the level of the brain, and it will really be easier for you to wake up. There are also special gadgets that mimic the morning light, they are especially good in the winter when you wake up, and it’s still dark outside.
Use bed only for sleeping
Do not watch TV in bed, do not wallow in it in the middle of the day, and even more so do not work. All this can affect the quality of your night sleep. You probably noticed that after lazy days in bed, then it’s very difficult to sleep at night? Your mind stops seeing the bed as a place for relaxation - that's the problem.
Do not take a bath the day before
This may sound strange, but the bath is not the best sleep mate. Before falling asleep, the human body temperature drops physiologically, and if you warm up, it is quite possible, you will not be able to sleep for a long time, and it will be difficult to wake up in the morning. It is better to take a warm shower.
Turn off the screens
No TV shows, chats with friends and views of social network feeds. The radiation of the screen, both television and gadgets, affects the work of the brain - your body simply decides that it is not yet time to sleep. The room should be quite dark. Want to spend time with benefits: read a paper book or an e-book with a screen that mimics paper pages.
