Three reasons to drink vegetable milk every day
'25.09.2017'
ForumDaily Woman
American supermarkets offer shoppers not only traditional cow, goat or sheep milk. Very popular and useful products derived from grassy legumes, hard and soft nuts, and even cereals.
Why should you add such milk to your diet?
- Firstly, it is useful. Vegetable milk contains various vitamins and microelements, saturates the body with calcium, iron, amino acids and protein. All this wealth is absorbed by the body better than from sources of animal origin.
- Secondly, it is harmless. Milk of animals habitual to us is filled not only with biologically active substances created by nature for the children of these animals - and in fact we are not calves and not lambs. In this milk, a lot of fat and sugar, which the body does not like. In many ways, this is why vegetable milk is gaining popularity.
- Thirdly, it is delicious. Almond, coconut and other types of nut milk have a pronounced taste and are popular with almost everyone. The specific flavor of soy milk - albeit an amateur - also finds its fans. Grain types of drink are not so pleasant to the taste, but they certainly will not cause disgust.
And now more.
Almond milk and cashew milk
Walnut types of milk are amazing in taste, although they are expensive. If you often use social networks, you most likely paid attention to the fact that on the basis of almond milk, you can often make yourself celebretiz cocktails. By the way, they say that almond milk is Kate Middleton's favorite drink. In almond milk and milk from cashew nuts, there are vitamins E and A, which are easily digested, with very little fat and calories. There are two nuances: do not abuse (no more 2 glasses per day) and do not drink the sweetened version, so as not to nullify all the benefits of the drink.
Soy milk
This drink is actively prepared and drunk in the East. Soy milk contains a lot of calcium, iron, easily digestible protein and useful amino acids, as well as plant hormones - phytoestrogens, especially useful for women. The protein content of the soy product can be compared with cow's milk, but it has much less sugar. Not everyone likes the taste of this milk, however, try to make a conclusion.
Coconut milk
This can be said to be the optimal alternative in the modern market for substitutes for traditional milk. Coconut milk is not as expensive as a nut product, it is much tastier and healthier than cereal or soy milk. The coconut product contains many B vitamins that are necessary for the nervous system and brain, as well as trace elements. At the same time very few calories, great taste and saturating properties.
Rice and Oat Milk
A couple of hundred years ago such milk was used for feeding children, if the mother did not have breast milk - cereal products are easier to digest and rarely cause allergies. Today, perhaps, these are not the most delicious substitutes for a natural product, but, nevertheless, for allergies and people with nut intolerance, they can be very useful. Oatmeal milk reduces stomach pain and relieves puffiness. Rice is recommended for those who want to get better, but do not absorb ordinary milk - it has a lot of sugar.
