Train Your Lungs: Breathing Exercises From The Gorgeous Sharon Stone
'25.08.2020'
Source: RBC
Everyone would look the same at Sharon Stone's age! The actress does not hide - taking care of herself takes a long time, but it's worth it, writes RBC.
Sharon Stone is known for her love of a healthy lifestyle. The actress, who in 2001 experienced an intracerebral hemorrhage and a difficult recovery from an illness, at one time completely changed her habits.
“… The percentage of survivors after what I went through is very small, but I somehow managed. It took me two years to learn to walk, speak and read again. After that, any talk about wrinkles seems funny to me, ”said the famous actress, also known for her unfading beauty.
According to the Hollywood sex symbol, the change has affected everything. From a diet that has become balanced, with a predominance of vegetables and herbs, high-quality protein and the right fats. Before physical activity, which she began to do regularly and thoughtfully. The star assures that this difficult experience helped her learn to feel her body and take proper care of it.
On this topic: 12 scientific ways to improve well-being and appearance in a month
During this difficult time, the actress decided not to be silent about her knowledge and skills. And share them with your fans. Knowing a lot of exercises, the actress posted on the network the most relevant of them - to strengthen the lungs.
“The reason we do this exercise is to cleanse, open, increase the volume of the lungs, and strengthen them. If you practice this exercise, the body will be able to resist upper respiratory tract diseases, ”Sharon wrote under the training video.
In the video, she showed and told in detail how to do the exercise.
So, sit with your back straight, relax and begin to follow the simple steps in stages:
- Breathe in deeply for a count of 10.
- We lower the breath down to the abdominal cavity, counting to 10.
- We hold our breath for a count of 10.
- Exhale for a count of 10.
- We hold up to 10.
- And we start all over again.
This should be repeated 10 times.
“This exercise really works - it strengthens the lungs, they start to work to their fullest, as they did when we were little, when we breathed correctly and naturally. Do it to be strong, to face the challenges you might have to face. This exercise will help you, ”added Stone.
Recommendations and videos with exercises are published on the website RBC
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