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Top 5 Exercises for Fastest Weight Loss


Source: Columnist

You can achieve a quick effect using these five most "fat burning" exercises. Columnist.

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Diet, of course, will help lose weight, but the benefits of such weight loss are quite doubtful: in addition to harm to the body, the skin can sag, and after returning to a normal diet, lost kilograms will return very quickly.

To consolidate the effect of losing weight, experts recommend a set of special exercises.

On the subject: How to speed up weight loss: "metabolic" habits that really work

Here are the top 5 most effective types of charging that will help you quickly lose weight. Note: in the presence of diseases of the cardiovascular system, musculoskeletal system or respiratory system, before performing the complex, you need to consult a doctor.

Jumping rope

You can make 30 jumps in five sets, taking a break of 20-30 seconds; or in three sets to jump continuously for one minute (a break between sets is about 45-60 seconds). Jumping rope is a good cardio load, they help to work out the muscles of the legs, back, arms and develop endurance.

It is important not to jump high, not higher than 12 cm from the floor, to fix your shoulders, not to bend your knees, try to push off the ground mainly with your feet.


This is a functional exercise in which all muscle groups are involved: arms, chest, quadriceps, buttocks, biceps, thighs and abdominals. To do a burp, you need to squat, go point blank, squeeze off the floor, squat again, and then jump up. You need to repeat 15 times in a row (only three such approaches with an interval of two minutes).


The bar is considered one of the most effective exercises for the whole body, it strengthens the back, abs, buttocks, legs, eliminating excess weight.

To make a level, take an emphasis lying. Next, inhale and exhale, raise your torso, rest your elbows and toes. Make sure that there is no deflection in the lower back, look at the floor without tipping your head up (this is harmful to the neck). Buttocks and abs should be as tight as possible. The stand time in the plan is 2-3 minutes. It is best to do 4-5 sets of 20 seconds, no more - so as not to hurt your back.

Squat Jumping

This is the most effective exercise for pumping the muscles of the buttocks and hips. Keeping your back straight and your knees forward, you need to squat as low as possible without lifting your heels off the floor. Then you have to jump up. Repeat 30 times.


This is an effective exercise for losing weight. It is necessary to make 20 lunges on each leg (two approaches with an interval of one minute). It is important that when squatting the thigh that comes forward is parallel to the floor, and a right angle is formed in the knees.

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