Dance and lose weight. Incendiary dancing against excess weight
'19.04.2017'
ForumDaily Woman
It has long been no secret that dancing, like other physical activity, helps to lose weight. But it is important to take into account that during the dance people get a portion of the hormone of happiness, which only helps to burn all the excess on the sides and hips.
In dances for weight loss, it doesn't matter how well you hear the music and how developed your plasticity is, just dance, feeling your whole body, and enjoy the birth of music in yourself. In fact, dance is a set of rhythmic movements, in addition, different rhythms and different loads will allow you to lose the excess and tighten your body.
How to choose a slimming dance?
Salsa - this dance makes your legs grow thin and your hips tighten.
Hip-hop and R'n'B - will allow you to lose weight, restore muscle tone and support the cardiovascular system.
Classical dance - will allow you to correct the shape of the legs. It is assumed that a beautiful line of the thigh and lower leg is formed from prolonged classical dance practice.
Eastern dance - allow you to tighten up live, adjust the waistline.
Flamenco - make your figure graceful and slim.
Tango - changes the line of the arms and shoulders. During tango practice, virtually all the muscles of the body are included in the work, but this dance will help you to tighten your neck and remove the second chin.
Pole dance, or pole dance - ne will only allow you to relax and pleasantly surprise your loved one, but also bring the figure in order. Classes include all types of load - power, aerobic and stretching, and also elements of acrobatics.
Irish step quite deservedly considered one of the best dances for weight loss. He will replace jumping rope, running, and step aerobics. This is the best cardiopathy in dance.
