The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Dentist named the best products for dental health

'02.09.2022'

Source: NDTV

Do you want strong and healthy teeth? Australian dentist Dr.Stephen Lean says that four fat-soluble vitamins must be consumed daily. NDTV.

Photo: Shutterstock

Vitamins A, D, К2 and Е are the most important guarantors of the health of your teeth. Despite regular brushing, improper diet can cause the bacteria to attack your teeth. Every day you need to eat foods rich in specific vitamins and minerals that will systematically help strengthen the teeth and improve the health of the oral cavity.

In addition, the specialist suggests adding fiber-rich foods to the diet, as well as avoiding food that easily gets stuck in the teeth or sticks to their surface (as a rule, these are sugar-containing and starchy foods that have the worst effect on tooth enamel). You should be careful with foods containing acids, including brushing your teeth immediately after eating fruit. It is advisable to eat raw everything that can not be thermally processed, but do not forget to wash food thoroughly. But refined, refined, chemically modified foods should be minimized in your diet. Drink plenty of fluids and do not forget about daily hygiene - use dental floss, change your brush regularly (every 3 months), and visit your dentist at least every six months.

The best foods for teeth: soft cheese, organ meats, oily sea fish, eggs, milk (vitamins K2, D and A), carrots, strawberries, apples (vitamin A and fiber), broccoli, nuts, seeds and spinach (vitamin E) ...

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