Save energy during the day
'01.05.2017'
ForumDaily Woman
Constant fatigue should not be the norm in your life. If you don’t feel your feet every night and are far from positive thinking, try simple and effective advice. Even a nuance is sometimes able to correct the situation. Life does not end after work! Maybe the fun is just beginning!
Hobby or favorite thing
Switching attention to another activity brings more relaxation and positive than doing nothing. And if the process gives you pleasure - this is a great recharge for the rest of the day. It could be anything - collecting stamps, breeding flowers or French bulldogs. Even searching for information about a hobby on the Internet will take a lot of fun and help you recharge with new forces and positive emotions.
Fresh air
As soon as the indoor temperature reaches the mark in 28 degrees Celsius - no one knows where the wave of fatigue rolls over you. This is normal, because the body loses its active performance and directs all its forces to the internal cooling of the body. In such conditions, it’s not like working, even thinking laziness! Therefore, air and cool the room as often as possible.
Royal posture
If you notice a habit of throwing up your legs and sitting for a long time in this position - it's time to sound the alarm. So quickly comes muscular fatigue, which leads to general fatigue. Stooping and the habit of hunch back also contribute to greater fatigue. Straighten your back, sign up for dancing or yoga. Even a morning run will help strengthen the muscular corset.
Food and water
Drink more clean, cool water. This prevents dehydration, normalizes the work of the vocal cords and improves overall health. Also do not sit hungry! Enter vegetable or fruit snacks, develop a balanced diet. This will help you to feel excellent, regardless of the work schedule and the degree of workload.
And finally ...
Wipe the monitor screen! Increased eye fatigue instantly affects your overall well-being. Take care of your eyes, do not look at the world through a thick layer of dust!
