Sexy Victoria's Secret Angels Share Fitness Tips
'31.05.2017'
Source: New York Post
Famous top models, "angels" Victoria's Secret Jasmine Tux, Josephine Scriver, Lais Ribeiro and Stella Maxwell revealed their secrets of harmony. Girls shared fitness tipsthat will help women become as beautiful and graceful.
Josephine Scriver
As the 24-year-old Dane told, she mixes heavy training with boxing and high-intensity interval training (HIIT).
“Ideally, I box once a week, once a HIIT, three or four times do weightlifting. I train for about an hour or two, ”said the model.
The girl loves squats with dumbbells in each hand, lifting one leg on the bench. “It hurts a lot,” she says. “But I’m slowly becoming addicted to the pain I feel because I know I’ll see results.”
Josephine advises not to be afraid of weightlifting. “I think a lot of girls have a misconception about weightlifting. It will not make you look like a bodybuilder, but it will make you fit, ”the model is sure.
Lais Ribeiro
The 26-year-old Brazilian trains three to six days a week, setting aside a minimum of 90 minutes per workout.
“I am in favor of trying new things and changing my workouts. I recently started practicing Pilates because it's a great way to complement my other workouts, ”Lais said.
Her favorite exercise is using an elastic band. An expander harness is a modern miniature trainer that creates resistance and is designed to develop strength and strengthen muscles.
Lais admitted that she does not like cardio, but uses it because it is very healthy.
Stella Maxwell
27-year-old Maxwell prefers to practice yoga. The lotus position and the downward dog pose help the model to stay in tone and harmony.
The girl loves jumping with a skipping rope and a headstand.
“This is a good way to correct the whole body,” the model is sure.
Jasmine Tux
The 26-year-old model tries to exercise five days a week. She shakes her legs on Monday, upper body on Tuesday, cardio / abs on Wednesday, legs again on Thursday, buttocks on Friday.
Her favorite exercise is squats.
