The secret of phenomenal weight loss Adele: everything you wanted to know about sirtuin diet
'14.07.2020'
Source: Beautyub
Remember the diet with which Adele lost 45 kilograms? Beautyub I decided to deal with this issue in more detail. What if you want to repeat her experience?
Singer Adele achieved stunning results with a special diet combined with physical activity. What turned out to be a “magic wand” for the singer, who helped to achieve truly impressive results?
What is sirtuin diet
Sirtuin diet or “anti-aging express weight loss program” is a nutritional style that should start the work of your “skinny” genes. It is based on the study of sirtuins - (SIRTs), a group of seven proteins found in the body that regulate various functions, including metabolism, inflammation and lifespan.
Some natural plant compounds can increase the level of these proteins in the body. Products with their contents are called sirtfoods.
TOP-20 products for sirtuin diet:
- kale cabbage;
- Red wine;
- Strawberry;
- bow;
- soybeans;
- parsley;
- extra virgin olive oil;
- dark chocolate (85% cocoa);
- matcha (green tea);
- buckwheat;
- turmeric;
- walnuts;
- arugula;
- “Bird's eye” of chili;
- drug lovage;
- dates;
- red chicory;
- blueberry;
- capers;
- coffee.
The diet combines these foods and calorie restriction, which can induce the body to produce higher levels of sirtuins.
The creators of the diet - specialists from the UK Aidan Goggins and Glen Matten - argue that following a sirtuin diet will help you quickly lose weight, protect you from chronic diseases and preserve muscle mass.
Efficiency and Pitfalls
Despite the claims of its creators, there is no specific scientific evidence that this particular diet is special in comparison with other similar nutrition systems with calorie restriction.
The mechanism of work is very simple: calories are limited → intensive training is added → the body starts to burn fat and glycogen → you start to lose weight.
The trick is that it takes 3-4 molecules of water to store one glycogen molecule. When glycogen is burned, the body gets rid of this water. It is about this process that they say "water is gone."
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If you take the total amount of lost weight in the first week, only a third is due to the departure of water. The remaining two-thirds are fat, muscle, and glycogen. And as soon as you return to the old type of nutrition, the body replenishes glycogen reserves, and the weight returns.
Unfortunately, this type of calorie restriction can also lead to lower levels of metabolism in your body, resulting in you need even less calories per day to get energy than before. That is, it turns out that an increase in daily calorie even by a small amount will lead to weight gain.
Suppose you still decided to try this diet, as you urgently need to lose weight for an important event. How to do it right? Sirtuin diet consists of two phases.
Phase I
The duration of the first stage is seven days. During this phase, you limit yourself in calories and drink green juices. They are designed to speed up the process of losing weight and are said to help you lose 3,2 kg.
During the first three days, calorie intake is limited to 1000 kcal. Allowed to drink three green juices per day plus one meal.
Examples of food: tofu, glazed miso, scrambled eggs or shrimp roast with buckwheat noodles.
In the remaining four days, the daily calorie content increases to 1500 kcal. You can afford two green juices per day and two more dishes from the list of sirtuin products.
Phase II
The second stage lasts two weeks, during which you must continue to gradually lose weight, as the process of losing weight is started and accelerated to the maximum.
There is no specific calorie limit for this period: you eat three dishes of permitted foods (there is a special book) and one green juice per day.
Противопоказания
Although the first phase includes a strict calorie restriction, it lasts only a week and does not pose a health hazard to the average adult.
However, for people with diabetes, calorie restriction and drinking mostly juice during the first few days of the diet can lead to dangerous changes in blood sugar.
Also, at the first stage, you can feel other side effects on yourself: fatigue, irritability due to calorie restriction.
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Sirtuin Green Juice
Ingredients:
- 75 g kale kale;
- 30 g arugula;
- 5 g of parsley;
- 2 sticks of celery;
- 1; see ginger root;
- ½ green apple;
- ½ lemon;
- ½ teaspoon matcha green tea.
Cooking. Mix all ingredients except lemon and tea in a blender until smooth. Then squeeze the juice out of half a lemon and add it and matcha powder to the finished juice.
Baked Salmon Salad with Yogurt Dressing
Ingredients:
- 1 salmon fillet (130 g);
- 40 g salad mix;
- 40 g baby spinach;
- 2 radishes, sliced in thin circles;
- 5 cm cucumber, cut into slices;
- 2 feathers of green onions, chopped;
- a small handful (10 g) of chopped parsley.
Filling
- 1 teaspoon fat-free mayonnaise;
- 1 tablespoon of natural yogurt;
- 1 tablespoon of rice vinegar;
- 2 mint leaves, finely chopped;
- salt and freshly ground black pepper to taste.
Cooking. Preheat the oven to 200 degrees and bake salmon until cooked for about 18-20 minutes.
In a small bowl, mix mayonnaise, yogurt, rice vinegar, mint leaves, salt and pepper, and leave for 5 minutes to mix the flavors.
Arrange lettuce and spinach in a dish, top with radish, cucumber, green onion and parsley. Add slices of baked salmon and sprinkle with dressing.
The material is published for educational purposes and is not a recommendation. ForumDaily Woman is not responsible for any diagnosis made by the reader based on the materials of the site, as well as for the consequences of self-medication, and may not share the point of view of the author or expert. Before starting any diet, consult your doctor.
