In the struggle for harmony figures, we are ready to give up a lot. First of all, when you need to say goodbye to extra pounds, nutritionists advise you to give up sweets. But it turned out that not all desserts are so harmful for losing weight. Some sweets were even useful.
Of course, one could immediately assume that it would be a question of chocolate, on which all doctors insist on the beneficial properties. But as reported newsyou, marmalade is much more useful. Doctors insist on the usefulness of marmalade and related products such as marshmallow, jam and jam. But the usefulness of these products is determined by the limited use.
Conducting experiments, the scientists found that marmalade has a positive effect on the work of the gastrointestinal tract, improves the work of the stomach. In addition, marmalade and related products cleanse the body of toxins that come from the external environment, water and food. Marmalade perfectly displays metabolic by-products, heavy metals, slags, bile acids, cholesterol, which also contributes to weight loss.
In addition, the main advantage of marmalade over chocolate is that the calorie content of marmalade is somewhat lower, so it is less dangerous for the figure. Good marmalade is useful for the fact that it is made exclusively from fruits. It is best to choose sweets without a thick sugar crust, then the sweetness will definitely be dietary.
