The most productive diet 2017 of the year
'18.04.2017'
Source: You beauty
Now there are so many diets and nutrition systems aimed at losing weight in the world that, it seems, this cannot be understood without special education. After all, it is important not only to lose those extra pounds as quickly as possible, but also to get safe, healthy, affordable food that will help you stay slim, beautiful and happy.
Annually US News makes a rating of diets recommended by the Americans. Below we publish a list of the safest, most affordable, nutritious and effective for weight loss diets. In addition, these nutritional systems will help you avoid heart disease and diabetes.
Diet DASH - This balanced diet has been formulated specifically to combat high blood pressure. It involves the consumption of foods rich in potassium, calcium and fiber.
Diet MIND - A diet designed to improve brain health contains a variety of foods, mainly nuts and vegetables.
Mayo Clinic Diet - Ideal for diabetes protection and weight gain. Assumes reduced fat intake. The nutrition system is based on accurate calorie counting and portion weighing.
The biggest weight loss (Biggest loser diet) - ideal for short term weight loss. The basis of the diet is vegetables, fruits, lean proteins and whole grains. The shock period provides for active weight loss in 6-8 weeks.
Flat stomach diet - claims to help you achieve a flat stomach and is safe for nutrition. Each meal contains foods rich in monounsaturated acids. According to the theory, they break down fat in the belly and thighs.
Abs - just like the flat stomach diet, it is designed to reduce the fat layer on the waist. Its basis is 12 foods that saturate with useful elements for the whole day and help burn fat.
In all these diets, everything is great, they have high ratings, but the main thing is to remember that the nutrition system itself, without changing your lifestyle, will never lead you to a flat stomach and a healthy life.
