Professional exercises from wrinkles around the eyes, which are easy to repeat at home at the mirror
'23.01.2019'
Source: Eva.ru
The condition of the skin of the face depends on the quality of the muscles, just as the tone of the body depends on the abdominal exercises or squats. The older we get, the more clamped the muscles on the face. They pull the skin behind them, and it gathers in folds.
Elena Karkukli, the creator of the course “Facefitness: the perfect face for 10 minutes per day”, prepared a selection of exercises that will prevent the appearance of wrinkles, writes Eva.ru. Perform this complex at least once a day, and you will notice changes.
We cannot live without emotions: we laugh, we frown, we are angry, we are surprised. The result of active facial expression - wrinkles. One of the most problematic areas on the face is the skin around the eyes. Here appear mimic wrinkles, and the hanging eyelid, and the “angry” interbrowding. At least one of these imperfections can be found in almost every woman after 30 years. Pay special attention to this area. Special exercises and stroking movements will remove the blocks and clamps of the muscles, and the outlined wrinkles and wrinkles will gradually smooth out.
Before trying to get rid of wrinkles around the eyes, remember - the muscles on the face are interconnected. We will start working from above: we smooth and tighten the muscles of the forehead, then we proceed to the area around the eyes.
Lifting the forehead and smoothing transverse wrinkles
Watch your facial expressions: the more often you raise your eyebrows in surprise or frown, the clearer the brow crease and transverse wrinkles will become.
- An exercise
Put both palms on the forehead, fingers towards each other. Lightly stretch the forehead in different directions to wrinkle the brow brow. Raise your eyebrows and slightly wrinkle your forehead. At the same time, resist with your hands as if pulling your forehead down. After that, relax your forehead and arms.
Perform the exercise 15-20 once, stay in static for half a minute. After that, relax your forehead and slowly stroke it upwards.
Lifting for a wide open look
Hanging eyelid gives the look a sad expression and creates difficulties when applying makeup - on the upper eyelid imprints arrows and shadows.
- An exercise
Vertically place your palms on the forehead parallel to each other. Palms with eyebrows and forehead up to a few millimeters. Look down and blink 20 slowly. Remain in statics 20 seconds, repeat the complex 3 times.
"Points" against the "crows feet"
To smile is good, to smile a lot is even better! But frequent smiles provoke the appearance of small wrinkles. Prevent this through practice.
- An exercise
Put your fingers to the area around the eyes: the index should be on the border of the eyebrows, large located on the edge of the zygomatic bone. Press firmly against the outer edges of the circular muscles of the eye, but do not push. Open and squint your eyes. Resist, but do not push on the muscles that try to move your fingers. Run 20 once, stay static for 10 seconds.
Complete the complex, relax all the muscles and facial tissues.
Wrinkles do not appear instantly, it is the result of your lifestyle. Try not to sleep face in the pillow, control facial expressions, when you show emotions. Even the way you wash off makeup or apply a cream affects the appearance of wrinkles - do it carefully, do not stretch the skin. When brushing your teeth, try to relax your face and keep your mouth slightly open.
